sanity for sleepless mommies

pampering for preggos

SPRING 2011

Celebrating MOMS
our

indulgence
goes a long way

a little

natural choices

for the whole family

Cloth Diapering

101

Spring 2011

In the December 2010 issue we mistakenly credited a designer for the amazing nursery design in our Featured Nursery section. e designer was Scot D. Vaughn, Principal Designer with House of Watermark, not Heather Krauklis Interiors. Scots painting (the Lichty Family Coat of Arms) was just one component of this amazing nursery design that o ers a very custom look. House of Watermark is also available for commercial, residential interior design, re-design and event styling. To see more samples of his work, you can go to www.wix.com/sdvaughn/ houseofwatermarkcom ... or contact Scot at 407.965.6432 for a complimentary consultation.

On the Cover

Kimberly and her children Oliver, 6 Asher, 3 and their baby sister Khloe, 2 months. The photo shoot was a blast playing in the grass, finding sticks, and playing, give me 5! Precious Khloe was the best little baby model ever!

PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

SPRING 2011

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babyourself.com Spring 2011

babyourself
spring 2011
CONTENTS

know yourself
6 8 9 10

Ask the Doc - Water breaking fears, be gone! Natural Choices - That are easy to make Lunges - Move of the month in time for shorts weather Yoga Momma - Benefits of yoga
PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY
CALL FOR BABY SHOWER INFO

special features treat yourself

12 Featured Nursery - Pretty in pink 15 Indulgence - Great for every mom 16 Dear Mom - Daughter to Mother, one moms sentiments 20 The Truth About Cloth Diapering - And what its not

23 May 5th Made Fresh - Tasty recipes for Cindo de Mayo 25 Our Favorite Things - Products that we cant help but share!

OUR FAVORITE THINGS!

Must-have baby monitor, & must-see musical! pg 25
ITS ALL ABOUT THE BUMP AND EVERYTHING THAT COMES AFTER!
The new theatrical show for todays moms from the writer of Menopause The Musical

OPENS MAY 6!

MOMMIES ROCK!
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Every Seed Needs Fertile Ground

My Gym Lake Mary (407) 333-8069

My Gym Dr. Phillips (407) 644-2595

Your Nutrition Partners

SAVE THE DATE!

Come to a

Are You Nutrient-Rich?

Ensuring outstanding nutrition before pregnancy is vital. When diet changes, everything changesright down to those cellular seeds! Learn how food & lifestyle choices can impact your fertility and your baby for life through our signature Pea-in-a-Pod Nutrition & Health Pregnancy Program. Call 407.761.8143 or email us at info@yournutritionpartners.com for FREE introductory sessions coming soon!
Your Nutrition Partners provides individual nutritional assessments for weight loss, nutrient deficiencies, food intolerances and more. Dont Wait Another Bite! TM
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When: Tuesday, May 3, 7-8.30 pm Where: The Serenity Center, 2040 Winter Springs Blvd, Oveido (in front of the Seneca Bend subdivision). RSVP: info@YourNutritionPartners.com
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babyourself.com Spring 2011

LETTER FROM THE EDITOR My First Mothers Day - 1999

Ah yes, the days of poofy hair and clear mascara. I cant believe 12 years have gone by since I entered motherhood and experienced MY rst Mothers Day! I honestly couldnt remember what we did to celebrate the occasion, until I went back to look through some pictures. Keeping with tradition, we traveled to Iowa to spend the holiday with my mom and family. We always have been a sentimental family, making sure to gather together especially on holidays. One of my most vivid memories growing up involved the buzzing sound of a sewing machine. My mom would sew us all matching dresses, including her own, and we would proudly wear them on Mothers Day. We would then have our picture taken on the hill beside our house, each of us holding the present that we got Mom. I am so thankful for my mom! I know I gave her grief through my childhood years, however she was such an amazing example of unconditional love. She taught me the importance of family, and to keep your head up, even when times get rough. I love you Mom, Happy Mothers Day. Kristi Corley

babyourself
Volume 2, Issue 3 ~ Spring 2011 www.babyourself.com www.facebook.com/babyourself www.twitter.com/babyourself 321-696-3962

EDITOR IN CHIEF
kristi corley

CREATIVE DIRECTOR
elisabeth nixon

EDITORS
jennifer hatcher elisabeth myrick

WRITERS
kim daniels angel feltman kimberly kimmig april merritt - md elisabeth myrick

FOOD
vickie myers
editor in chief

CONTRIBUTING WRITERS
megan smith

We asked on facebook, What is your favorite memory of your MOM?

My mom is the hardest worker I know. She worked two jobs at times throughout my childhood to pay the bills, while raising four children as a single parent. My favorite memory of her is the summer she coached my girls so ball team. My mom taught me that you have to work hard and not forget to play hard also. She is the strongest person I know! - April, via Facebook My mother was terri ed of spiders (and bugs in general), which was pretty bad, seeing as I grew up in FL. One day, there was a spider on the wall. e only thing my mother could nd was a can of hairspray, so she sprayed the spider until it was either too sti to move, or asphyxiated ... not sure which. e spider remained stuck to the wall until my father came home and removed it. - Tenley, via Facebook My mom used to read and pray us to sleep each night. I remember her sitting on the oor in between the two bedrooms my three sisters and I shared. Shed read a few chapters each night and then would pray until we were all asleep. (Ill admit, about 30 seconds into her prayers we were all out!) Pilgrims Progress, e Lion, Witch & the Wardrobe...It was so unappreciated at the time how she spent her evenings reading to us, but I smile when I remember her voice as shed read to us! - Elisabeth, via Facebook

dan corley

PHOTOGRAPHY
elisabeth nixon photography

WEB AND DESIGN

andy corley

THIS AMAZING MAGAZINE WAS PRINTED BY

digital propaganda, winter park, fl
www.dpgroup.com

To advertise in babyourself call 321-696-3962 or email advertising@babyourself.com

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MOTHERS DAY
VISIT OUR STORE TO FIND THE PERFECT GIFT

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babyourself ASK THE DOC

Doctor! I think my water just broke!

Dr. April Merritt Delaney OB/GYN

What do I do if my water breaks?

is is one of the most common oh my goodness moments for mommies and one of the most common dont panic moments for daddies. Breaking water can occur in several di erent ways, but the most common is a gush of uid that soaks your clothes or leaves a puddle behind when you get up. is is a pretty good indicator that you did not just wet yourself. e other way people describe it is I am constantly wet, more so than usual. I have had to change my pants several times in the last few hours. Either way, dont panic. If you dont have pain or pressure or anything hanging out of your vagina, take a shower and pack a bag and head into the hospital, driving at the speed limit. Nearly 70 percent of women will deliver in 24 hours of broken water. For others it may take a little over 24 hours. It depends on if youve had a baby before, when your contractions start and how dilated you are. Please do NOT wait until contractions start to go to the hospital. Some women will not have contractions for over 12 hours a er broken water. A er 12 hours, it is considered prolonged rupture of membranes and it will require antibiotics at that point in labor. Its better to get it started before the 12 hour mark.

pregnancy. If you have it, you get antibiotics in labor as the baby will be at risk for infection with GBS. GBS can make your baby sick, but it is rare. It is rare because we treat you in labor. e bag of water protects the baby and keeps the baby in a sterile environment. Once this breaks, the clock starts ticking. If you have GBS, again, its not an emergency to get to the hospital immediately but you want to be there sooner rather than later to get treatment.

Dr. April Merritt grew up in the Charleston, South Carolina area and attended the College of Charleston where she earned a Bachelor of Science degree in biology. She graduated from the Medical University of South Carolina and became a Doctor of Medicine in 2004. Dr. Merritt trained in the Orlando Health OB/ GYN Residency Program, graduating in 2008. A er graduation, she joined Delaney OB/GYN, a division of Womens Care Florida. Dr. Merritt is a member of the American College of Obstetrics and Gynecology. She has a number of published research papers. She also plans to become certi ed in robotic surgery. Dr. Merritt enjoys writing, scrapbooking, and outdoor activities with her two children.

I want to labor naturally. Can I do that if my water breaks and I do not have contractions?
It depends on what your idea of natural labor is. Yes, you can do this whole process without an epidural. You can sit on the birthing ball. You can walk and get into the shower as well. You will need pitocin if you are not laboring on your own, and you will need antibiotics if you have GBS. Broken water does not change your plan. You will still have a baby. It might just change the timeline a bit. Important to know: you can be closed (no dilation) and still break your water. You can be 10cm (the most dilated you can be) and still not break your water. Sometimes you break it on your own; other times it is broken for you. e end result is the same - a beautiful baby in your arms.

What about GBS? My doctor says I have it. Should I be worried?

GBS is group beta strep. It is a bacteria that some women have in their vagina and others do not. We test you for it at 35-36 weeks of 6
babyourself.com Spring 2011

babyourself.com Spring 2011

babyourself SPRING 2011

Kim says I love to use natural products when I can.Theyre good for you, good for your baby, and just plain good! These are a few products Ive come across over the years that address simple ailments. Dont be afraid to branch out and try something new!

Calendula Ointment: is is a homeopathic remedy for healing skin wounds. Its all I used for my babies when dealing with diaper rash. Not only does the Calendula heal the skin, but the ointment protects from further irritation.

Dried Apricots: To combat the common problem of anemia (low iron), try some dried apricots. Not only are they delicious, they will also help you avoid the pesky constipation that iron supplements can cause!

muscle aches, bruising, & sprains

skin wounds

anemia

Arnica Ointment: Use this great homeopathic remedy to safely ease the pain of muscle aches and injuries like bruising and sprains.

digestion issues
Primadophilus: Probiotics like the acidophilus found in yogurt are great for everyone, but especially for a baby that spits up a lot! Mixing the appropriate amount in a bottle of juice, formula, or breast milk will help their little digestive systems work much better. 8
babyourself.com Spring 2011

morning sickness
Ginger Tea: Ginger tea is a timehonored remedy for nausea and has been known to soothe that troublesome morning sickness.

PHOTOS COURTESY ELISABE TH NIXON PHOTOGR APHY

nar hie

babyourself MOVE OF THE MONTH

Move

of the Month

by Kimberly Kimmig

the LUNGE!
e lunge targets the muscles in the upper leg and the glutes. It is a great way to help tone the legs.
TIP: For pregnant and newly postpartum moms, stand next to a chair or your stroller and hold only for balance. Place the right leg in front and step back with the le leg (your legs should form a triangle). Slowly lower your body straight down as if almost dropping the back knee to the oor. Only go down as far as is comfortable. TIP: Remember during pregnancy, hormones are released that make the joints more lax and prone to injury! Raise back up to starting position and repeat. Complete a set of 10 lunges on the right leg and then switch to le leg forward, and do this two times through. For the more advanced mom, you can turn these in to walking lunges in which you will step forward with the right foot and lunge straight down (no leaning forward here), raise back up and step forward with the le foot. Keep this up for 5 steps and then hold for 5 stationary lunges before completing 5 more walking lunges. Repeat this cycle one more time for a total of 40 lunges. For an extra challenge, do the beginner version followed by the advanced version.
Baby Boot Comp is a stroller fitness workout for moms. Kimberly Kimmig currently offers classes in the Lake Mary/ Sanford/Debary area. Your first class is always free. There is no membership required and the costs of individual classes are very reasonable - plus the added bonus of a personal trainer at all times! Check Kims Facebook page for times and locations.
babyourself.com Spring 2011

Complete this exercise at least 3 times a week and be sure to give your body 24 hours of rest in between. Remember to always warm up before beginning any exercise. Walking for 3-5 minutes is a good way to get the blood owing to the muscles and prepare them for exercise.

babyourself FITNESS

BY ANGEL FELTMAN

prenatal Yoga classes in two locations.

142 W. Lakeview Ave Suite 1070 Lake Mary, FL 32746 Mon & Wed. 6-7 pm 407-330-3222

Sarah Herzog o ers

Guruv Yoga Studio

1110 Lexington Green Lane Sanford, FL 32771 Fri 9-10 am (included in client care) 407-322-99W44

Heart 2 Heart Birth Center

10

babyourself.com Spring 2011

PHOTOS COURTESY OF SAR AH HER ZOG

Yoga Momma

Yoga Momma
oga is a low impact form of exercise that you can do throughout your entire pregnancy and continue to do a er you deliver your sweet baby. Yoga can be done in your own home with a workout DVD or in a yoga studio. If its your rst yoga experience, I would highly advise you to check into nding a yoga studio that specializes in prenatal yoga. It is very important to know which poses you are allowed to do and which poses you should not do during your pregnancy. Prenatal and postnatal yoga have many benets for mommas. Yoga is a fantastic stress reliever, reducing tension in your muscles and joints. Yoga keeps your growing and changing body more exible. And keeping those hips and pelvic muscles exible can really help with labor and delivery. at awful pain that you have been feeling in your lower back, hips, and knees? Yoga can help relieve those aches and pains too. Studies have shown that women who do yoga while pregnant are more prepared physically and mentally for labor and delivery. Yoga teaches you how to breathe and to be calm during labor pains and contractions. As a result. many women who do yoga choose to have natural births.

Ahhh... Breath, stretch, tone, and relax!! Its time to do some Yoga, Mommas.
A er the birth of your baby, yoga can help strengthen and tone your entire core area. Your tummy will soon be back to where it was before your pregnancy, and your back can be strengthened to carry your new little baby. Yoga can also help stimulate the pituitary glands, which can be very helpful in producing breast milk for nursing mommas. As you continue yoga, it can help reduce the stress that comes with all the sleepless nights and the demands of being a new momma. Some women have also said that yoga helped to relieve feelings of postpartum depression. Here are a couple of things to remember while you are doing yoga.: your 1st trimester because lying at on your back can reduce the ow of blood to the uterus.

5. Remember, if you are not taking a

yoga class specically for pregnant women, tell the instructor that you are pregnant and she will modify the moves and poses to keep you and your baby safe

6.

Avoid going to a Bikram yoga studio, also known as hot yoga, while you are pregnant. e intense heat in those rooms can be dangerous to the health of you and your baby.

1.

Consult your doctor before you begin any kind of exercise. before, during and a er yoga.

2. Remember to drink lots of water 3. Purchase or borrow a yoga mat. It

is a necessity!

4. Avoid the following poses while

pregnant: Backbends, balancing poses on one leg (unless supported by a chair or wall), camel, handstands, headstands, and upward bow. Dont do any asanas poses on your back a er

Whether you are pregnant or a new mom, adding yoga to your workout routine can help you stay t and be more relaxed and exible.

babyourself.com Spring 2011

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babyourself FEATURED NURSERY

interview by Kristi Corley

hloes modern, shabby chic nursery is a perfect example of how you can do-it-yourself with a designer on how to look. Kimberly shared a couple create your very own custom nursery.

tips

T Number 1: ip

Let your

fingers do the shopping! With Kimberlys busy schedule, she decided to take her shopping online for her daughter Khloes nursery. With stores ranging from Walmart, Target, IKEA, Pottery Barn Teen, RoomsToGo, and Ritzy Baby, Kimberly saved time by searching online for the perfect items to coordinate in Khloes room.

Want to see your own nursery featured in babyourself?

Visit our

Facebook page and post a comment on our wall at www.facebook.com/babyourself. We cant wait to hear from you and share your nursery with the rest of our readers!

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babyourself.com Spring 2011

Spring 2011

Find a couple items that you want to splurge on, then save on the rest!
PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

T Number 2: ip

Kimberlys number one splurge item was a whimsical chandelier that she bought at www.louiseantoinette.com. This item is definitely a focal point for the room, and allowed all other decorating decisions to coordinate with it. Other online finds include: Khloes crib bedding: www.soabedding.com Crib: www.target.com Sleigh bed and dresser: www.roomstogo.com Bedding for sleigh bed, drapes, and pink side table: Pottery Barn Teen www.pbteen.com Letters on the wall: www.babybox.com White corner shelf: www.ikea.com

babyourself.com Spring 2011

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babyourself FEATURED NURSERY

A keepsake for the Cowin family is the framed ultrasound above the changing table. Kimberly had this done at

www.pictureframes.com

Other items in the room: Chair and ottoman www.walmart.com guitar decoration www.target.com ballet bookends www.rosenberryrooms.com white square shelves www.ikea.com

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babyourself.com Spring 2011

PHOTOS COURTESY ELISABE TH NIXON PHOTOGR APHY

Its always fun to find items that personalize your space.

babyourself CELEBR ATING MOM

A LITTLE FOR MOM AMIL Y CAN BE GOOD FOR THE WHOLE F

illustration by Chris Ware

iindulgence ndul ence

by Megan Smith

I have been thinking a lot about fashion lately. Clothes, hair, beauty products, etc.
It began during my pregnancy when I discovered I was in love with Sephora. I had heard of women going bonkers over Sephora stores, but I had never even been to one of them. Overall, I was the type of gal to stick to a basic beauty routine: wash my face, put on moisturizer, brush some bare minerals on and head out the door. That began to change, though, during my pregnancy, when I was feeling frumpy and not too sexy in those maternity jeans and oversized shirts. I really wanted to be one of those hot, sexy pregnant mamas, but I really had no desire to spend money on designer maternity clothes that I would never wear again.

So I turned my attention to skin care. I didnt do this intentionally, but I began to notice myself meandering for a long time in Sephora or Ulta, reading up on the latest night cream in Marie Claire, and watching late-night QVC when Philosophy products were featured. ere was a side of me that found this slightly indulgent and unnecessary, having traveled to remote parts of ird World countries and seeing the most basic standards of living. is part of me rejected the idea of spending extra money on unnecessary things because, well, they really werent necessary. But then, I also began to look at things in another way. In fact, it ties in with the idea of homemaking. Homemaking for me, or the idea of making a house a home, is not just in the dcor I choose for our mantle, the table setting we use when entertaining guests or the meal I make for dinner. It also is in the overall attitude and environment of our home. And frankly, I feel much more energized, engaged and happy when I take care of myself, and that directly correlates with the energy of our home. So I gave myself permission. Permission to think more about fashion and beauty and not feel guilty about it. Permission to take a longer shower and use yummy-smelling soaps and lotions. Permission to spend extra money on a new lipstick or earrings from time to time. Of course, all of this will be done frugally. But it will be done. Not because I deserve it, but because my family deserves to have a mother and wife who can feel beautiful daily and bring that level of energy to the home that happens when I put a spritz of perfume on or wear extended-lash mascara.

You need some YOU time!! It refreshes you, revives you, and makes you feel normal again! How do you nd YOU time? A pretty bracelet?A new lipstick? Five extra minutes in the shower to deep condition your hair? Hop on Facebook and share with us! We LIKE you... LIKE us, too! LIKE babyourself on FACEBOOK!
babyourself.com Spring 2011

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babyourself MOTHERS DAY SPECIAL

Its not until a daughter becomes a mother herself that she realizes just how profound motherhood really is - and all of the sacrifices and love that were poured into her as a child. Pause a moment to consider all that your mom has done for you. by Elisabeth Myrick

Dear Mom,
Happy Mothers Day! Before we get to the celebration part of this day, I want to get something off my chest. Shortly after becoming a mom myself, I came to realize something. I owe you a HUGE apology. Many of the things I need to apologize for are things I had very little control over; however, I still would like to apologize for them, because really, you deserve it. - Im sorry I never let you use the bathroom alone or respected any personal boundaries for way too many years. There are some things you really do just need to do alone. - Im sorry for opening the stall doors in public restrooms before you were nished or loudly asking about some one elses bodily functions. - Im sorry you never got to take a bite of food without my immediately running to your side, giving you the baby bird face, and asking for some. And while we are on the subject of food, Im sorry you didnt get to enjoy a hot meal for far too many months. - Im sorry I never let you enjoy an entire drink without asking for a sip and for backwashing into it every single time. - Im sorry for not grasping how wonderful sleep really is, or for not learning to sleep through the night until I was well over a year old. - Im sorry for pooping immediately after you changed my diaper.

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babyourself.com Spring 2011

Spring 2011

- Im sorry for making you watch the same movie or television show or listen to the same song over and over and over and over. - Im sorry for randomly cutting my hair, as well as the hair of my Barbies and other dolls, lying about it, and then hiding the hair in strange places. - Im sorry for being such a dare devil while learning to crawl, walk, run, and ride a bike and causing you to worry constantly about my every move. - Im sorry for poking your stomach and asking why it was so squishy. - Im sorry for borrowing your clothes and ruining them. - Im sorry for challenging your rules and breaking them countless times. - Im sorry for never wanting to hang out at home and always choosing to spend time with my friends, rather than you. - Im sorry for cutting our phone conversations short because I felt like I had more important things to do. - Im sorry for all the times I talked back or showed you, the one person who loved me more than anything, any disrespect. But through all that, Im thankful for a lot of things as well. - Im thankful for all the nights you rocked me back to sleep when I was sick or teething. - Im thankful for your generosity, even when it likely pained you to have to share your treat for the millionth time. - Im thankful for all the books you read to me and all the wonderful movies and plays you introduced to me. - Im thankful for all the borrowed clothes that eventually came to permanently live in my closet. - Im thankful for all the shuttling back and forth to friends houses. - Im thankful for all the years of piano that you encouraged me to continue, long after I wanted to give up. - Im thankful for all the years you told me I was beautiful and smart and funny. - Im thankful for every time you answer the phone, even when it is late at night and well past your bedtime. - Im thankful for every long trip you made to visit me at college when I was incredibly homesick but too proud to tell you. But most of all, Im thankful for all the years of unconditional love and teaching me what it means to be a mother.
PHOTOS COURTESY EL ISABE TH NIXON PHOTOGR APHY

Love, your daughter

babyourself.com Spring 2011

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birth experience
mommy
Two amazing moms, two unique personal styles, two totally different birth experiences, one legendary boutique hospital for women and babies welcome to the Dr. P. Philips Baby Place at Winter Park Memorial Hospital, a Florida Hospital. Its a place where every moment of every day centers around making mom feel comfortable, pampered and surrounded by the finer things as she embarks on lifes greatest milestone. Whats more, the Birth Experience Design team ensures the big event is totally customized for each moms unique vision of happiness after all, no two mommies are exactly alike!

Creating a unique

for every

Mariam an energetic go-getter

mommy

Meet

Mariam Ladores was buzzing about with excitement long before the arrival of her baby. She read magazines, books and spoke to other mommies about what to expect. She wanted to look and feel her very best throughout her pregnancy and delighted in getting pampered at the Baby Place. Her birth experience dream included a luxurious yet warm and friendly environment with a very personal approach. From pedicures and tea to the nightly turndown service, Mariams one-of-a-kind birth wish came true.

After Birth Experience Designer, Vickie Smith gave us our tour of the Dr. P. Phillips Baby Place, it was an easy decision to have our baby there. Its luxurious yet its very warm and inviting - from the precious baby pictures lining the hallways to the lovely Relaxation Lounge to the beautifully designed private suites with lots of extra amenities.
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babyourself.com Spring 2011
Amy Smith Photography

I was particularly focused on the safe arrival of my twin babies. The Baby Place quickly put my mind at ease. They also went to great lengths to make sure that I was as comfortable as possible. I had an amazing in-room massage that helped relieve a lot of tension from the swelling. Vickie also had my favorite meals prepared and coordinated dinners for my family in attendance. It was such a wonderful experience.
When a mommy chooses the Baby Place to celebrate lifes biggest milestone moment, she becomes part of
Amy Smith Photography

an exclusive group of women who receive legendary care in chic luxury and total privacy. The new threestory, Mediterranean-inspired building offers the most advanced care available in a nurturing, opulent, boutique-style environment to create the ultimate childbirth memory of a lifetime.

Janelle a focused outgoing

mommy
After several years on the journey to mommy-hood, Janelle Burchs dreams were finally coming true with double the blessing fraternal twins. In the high risk category, her focus was on ensuring the safe arrival of her babies. It was also very important for Janelles peace of mind to have her family support group present. Her birth experience dream came true in the Magnolia Retreat, an ultra-exclusive oversized suite featuring a separate sitting parlor and other luxuries. The twins, who came earlier than expected, received the advanced medical care they needed in the Dreamery - the Neonatal Intensive Care Unit at Winter Park Memorial Hospital.

Meet

Vickie designer of mommys

happiness
Vickie Smith, a registered nurse, serves as the Birth Experience Designer for the Dr. P. Phillips Baby Place at Winter Park Memorial Hospital. She consults with each mommy personally to accommodate their every wish. To schedule a personal tour with Vickie and see what everyone is talking about, call 407-646-7200.

Meet

www.WinterParkHosptial.comS babyourself.com

pring

2011

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babyourself PRODUCT SPOTLIGHT

The Truth About Cloth Diapering

by Elisabeth Myrick

Cloth diapers rst caught my attention long before I was even thinking about getting pregnant. I frequented a message board that encouraged greener living, and many of the women there used cloth diapers for their children. I was drawn to the bright colors, bold prints, and to be honest, how adorably u y their kids bottoms were. e environmental aspect and cost savings? ose were just a bonus. My daughter wore her rst cloth diaper when she was two days old. As soon as I snapped that tiny newborn tted on her and added the brightly colored cover, I was hooked. Eighteen months later, I will be the rst to admit I dont have all the answers. But I have learned a few things along the way, so if you are considering using cloth once your baby arrives, or are contemplating making the switch, read on. 1. Research, research, research. ere are countless di erent types of cloth diapers and this is likely to be the hardest part of the process choosing what type of diapers are right for you, your lifestyle and your budget. See the next page for a quick overview of the main types of cloth diapers.

2. Laundry love. Aside from choosing what type of diaper you want to use, the other daunting element of cloth diapering is nding a washing routine that works for you, and a cloth diaper safe detergent. e most basic washing routine for a traditional top-loading washing machine consists of a cold wash and rinse, hot wash and rinse and an extra cold rinse, done every other day. I usually set my washer on the shortest full wash cycle for the rst cold rinse and the medium wash cycle for the hot wash and rinse, and turn the knob to the extra rinse option to automatically get the nal cold rinse. Most cloth diaper manufacturers recommend air drying covers and diapers with PUL outers (the plastic-y outer layer) and drying inserts on a medium heat setting. I air dry my pocket diapers a er most washes, and throw them into the dryer once a month or so to reseal the PUL (also recommended by most manufacters). Choosing the right detergent is really a matter of preference. ere are numerous cloth diaper friendly detergents available from cloth diaper retailers. Many cloth diaper uses also like to use wool dryer balls to help their inserts dry faster, or white vinegar in the nal rinse cycle as a natural fabric so ener and to help combat the ammonia in your babys urine. Both are acceptable and up to your personal preference.

4. Feeling the di erence in your wallet and your trash can. Each year there are more than 4 million babies born in the US. Most children remain in diapers for an average of two and a half years, using approximately 5,600 diapers, averaging a little more than 6 diapers a day during those two and a half years. Based on estimated US sales of disposable diapers and the above estimates, diapering those 4 million babies will use 22.4 billion diapers and cost their parents $12 billion dollars. So how does cloth diapering help? Choosing cloth can help families save approximately $2,350 and that even allows for the purchase of some of the more expensive diapers! If you choose an even simpler option like prefolds, you could save nearly $2,800. is means that if all the babies born in 2011 were cloth diapered from birth to potty training, US families would spend just $2.6 billion, instead of $12 billion.

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PHOTO COURTESY KISSALUVS

3. Lets talk numbers. So how many cloth diapers do you need to purchase? To do laundry every other day, youd need to purchase only 12 diapers. But lets be honest. Some days you are going to go through more than six diapers. Eighteen diapers is a safe bet and 24 will give you a ton of cushion for travel, heavy wetting, or any other diapering emergency that may arise.

Spring 2011
Fitteds: e name says it all! Fitted diapers are sized based on height and weight, usually ranging from extra small or newborn, to extra large. Fitted diapers are not waterproof and required a cover, but you do have several options including PUL, wool or eece.

Hybrids: ese diapers are a hybrid of reusable, cloth diapers and disposable diapers. ey come with a reusable cloth cover and your choice of a biodegradable disposable insert or reusable cloth insert.

PHOTOS COURTESY GOODMAMA, GROVIA, COT TON BABY, GERBER BABY, SNAPPI

All-in-ones: ese are the easiest type of cloth diapers to use. ey are all one piece, no stu ng of inserts required! All-in-ones consist of a waterproof cover pre-sewn on to the absorbent layers of cotton or eece. ey fasten with either Velcro (hook and loop) or snaps. ese diapers are the most similar to disposable diapers.

Pocket diapers: ese diapers allow you to individualize the t, as well as the absorbency, by adding additional inserts to suit your babys speci c needs. Pocket diapers are sold with inserts, which are usually made of micro ber that you stu inside the pocket.

Blast From the Past

Prefolds: ese are what most people think of when they hear the words cloth diaper. Prefolds are pieces of cloth that have been folded into layers and sewn into a rectangle. ese diapers require the user to fold the diaper to t your baby and must be fastened with pins or a Snappi, or can be folded in thirds and placed inside a diaper cover. Prefolds are by far the most economical cloth diapers available. Flats: Truly the old-fashioned cloth diaper, at diapers are large squares of single-layer fabric, typically birdseye weave cotton. Similar to prefolds, these diapers are folded a variety of ways to achieve the best t for your baby and require fastening with either pins or a Snappi.

Dont get me wrong, I realize that buying 24 diapers at approximately $18 apiece is expensive, especially if you are shelling it out all at one. But remember, trust me, cloth diapering does save money in the end. Even with several more expensive, fancy diapers, and having an unusually large stash based on daycare requirements, I still broke even on the investment shortly a er my daughters rst birthday. And what about all those soiled disposable diapers? ey have to go somewhere. And based on the above estimates, all those disposable diapers result in more than 2.5 billion tons of untreated fecal matter, urine, plastic and wood pulp being thrown into land lls in the 2.5 years that most children are in diapers. at....is a lot of trash. Modern cloth diapering is a far cry from the old-fashioned cloth diapers your parents may have used. ey function more and more like disposable diapers, except they are far more budget-friendly and environmentally friendly! And just think of all those adorable brightly colored baby bottoms!
babyourself.com Spring 2011

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In a MOMent
Medic 17, Engine 17, Ladder 16 and Battalion 1, Respond to a 3 car crash, 2255 West Berry Ave, possible victims trapped, one victim with late stage pregnancy.
s a Fire ghter/Paramedic for the last 15 years, and father of 4, this is the type of dispatch call that can really get the heart racing. In the role of Medic, a number of di erent thoughts come rushing in and I begin to formulate my treatment plan as we weave our way through the snarled tra c. At least the cars couldnt have been going too fast, I hope to myself. Maybe its a simple stuck door and not something more serious, I think. Is my expectant patient one of the trapped victims? ese are just a few of the questions and thoughts that scroll through my mind as we work our way quickly and safely to the crash scene. At the same time, as a Dad, I remember clearly a similar emergency during my wifes last pregnancy. A distracted driver drove through a red light and broadsided her vehicle at 65 mph, ipping my wifes SUV onto the car beside her before pinning her to a telephone pole. At 39 weeks gestation, my wife amazingly kept her composure when she called to say there had been an accident, she was ne, but she was stuck in the car. We had just completed a conversation the week before about the necessity of proper seatbelt placement and appropriate distance from the steering wheel because 22
babyourself.com Spring 2011

of her altered physical pro le. My wife assured me that she had placed the lap belt low on her belly, resting securely on her hips with the shoulder belt squarely between her breasts. Because her accident was a side impact, the front airbags did not deploy; but the side curtains did come down, protecting her from ying glass and preventing her from striking her head on the door frame. And since she was sitting as far back from the steering wheel as possible to still operate the foot pedals, she did not strike her abdomen on the wheel. Because all late-stage pregnancy trauma requires an immediate evaluation and observation at the closest Emergency Department, I insisted my wife go in for evaluation. Four hours later, with a clean ultrasound and stress test in hand, we all went home to count our blessings. ere is nothing like hearing that precious heartbeat to help you sleep soundly following a possible emergency. Now, saying a prayer of thanks in memory of my wifes accident, I arrive on the scene of our three-car crash. As suspected, due to the time of day and tra c load, the speeds were slow. I check with all the involved victims and nd no pregnant women, trapped or otherwise. is is a multi-car, rear ender crash, though, and the driver of the rst car is unable to open her back hatch door

to remove her very pregnant English Bulldog, who is scheduled for C-section later today at their local vet! ats our pregnant trapped victim! ankfully, Maddy-girl was in an appropriate travel kennel and is quickly extricated from the vehicle. A few moments later a ride is found for her to get to the vet where she successfully delivers four beautiful new puppies! From the toughest old re ghter to the newest rookie, we all had feel-good warm fuzzies in our hearts this day. Its the little things in life that make us smile the biggest sometimes, just as its the little things that can have the most positive impact in an emergency. Always wear your seatbelt, even in late stage pregnancy. Keep it as low as possible, snug to the hips and pelvis, with the shoulder belt across the middle of your chest. Be as far back from the steering wheel as you can safely be and still operate the foot pedals. All late-stage pregnancy trauma victims must see an OB GYN for immediate evaluation, even if you feel ne. And if you are transporting a pregnant dog and get into a car crash, take a deep breath and try to let the 911 dispatcher know a few more critical details!
-Fire ghter/Paramedic Dan Corley

May 5
PHOTOS COURTESY ELISABE TH NIXON PHOTOGR APHY

th

muy muy bien!

Made Fresh!

CELEBR ATE CINCO DE MAYO

Put a fresh twist to your Cinco de Mayo menu! ese lettuce wraps are sure to add color and avor.

Cinco de Mayo Lettuce Wraps

by Vickie Myers 1 pound beef or chicken cut into thin strips large onion, diced 1 -2 cloves of garlic minced 1 teaspoon of ground cumin 1 cup canned black beans, rinsed and drained cup fresh or frozen corn 1-2 cups of Pico de Gallo, already prepared or freshly made (see recipe below) Corn tortillas Lettuce leaves (Boston or Butter lettuce), removed from head and rinsed then dried Sprinkle meat with cumin then saut in a frying pan with two tablespoons of oil. Add onion and garlic. Cook until meat is no longer pink. Add black beans and corn, cook until heated, stirring frequently. Season with salt and pepper to taste. Cut corn tortillas into thin shreds. Evenly distribute on a baking sheet lightly sprayed with cooking spray. Toast lightly in the broiler until crunchy. Assemble the wraps by placing one or two lettuce leaves on a plate. Fill with the meat mixture and top with one to two Tablespoons of Pico de Gallo and crunchy tortilla shreds.

How long does it take for what I eat to get into my breastmilk?
If youre nursing, spicy food may bother your baby. Start o with a small amount of spicy food, and if you dont see any major changes in your baby, then you can increase to your desired level. On average (and this is only an average) it takes about 4-6 hours for the food you eat to reach your milk. However, it can be as soon as one hour or take as long as 24 hours.
5 Large tomatoes 1 onion 1-2 jalapeos

Pico de Gallo
by Tania Julin 1-2 Limes - 1/3 cup chopped cilantro

Dice the tomatoes into small pieces. Finely chop the onion and jalapeos. Add the chopped cilantro. Mix together and squeeze the limes onto the tomato mixture. Season with salt to taste.
babyourself.com Spring 2011

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