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My Tracking, calorie counter, nutrition tracking, nutritional information - Nutrit

Food Name / Amount

Note: Recipes w ill show as individual ingredients here.

Calories

Fat

Protein

Carbs

Better Choices

Apples, ra , ith skin [Includes USDA commodit food A343] Qt : 1.0 1 medium (3" dia) (182g) Broccoli, fro en, spears, unprepared Qt : 1.0 1 ounce (28g) Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Qt : 1.0 17 pieces (39g) Chicken, broilers or fr ers, breast, meat onl , cooked, roasted Qt : 2.3255813 1/2 breast, bone and skin removed (86g) decaf tea almond milk Qt : 1.0 Custom Food (16g) Nuts, mi3826 nuts, dr roasted, ed Total ithout salt added Calories: 1 cup (137g) Qt : 2.0 ith peanuts,

95 (2%)

0g

0g

25 g

Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain

8 (0%)

0g

1g

1g

215 (6%)

14 g

4g

20 g

330 (9%)

7g

62 g

0g

0 (0%)

0g

-0 g

-0 g

Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain

1,627 (43 %)

141 g 47 g

69 g

122 (3%) 3 g 22 g 0g Weight Loss Pork, fresh, loin, tenderloin, separable lean onl , Optimum Health cooked, roasted [Pork, Pork tenderloin, URMIS DI ET A RY A NA L Y S I S T O O L S Weight Gain #3358] TheQt : 1.0 provides a summar of the qualit of our diet in terms of macronutrient ratio, satiet , nutrient densit , nutritional follow ing 3 o (85g) completeness, protein qualit , and impact on blood sugar and inflammation. 996 (26%) 2 g Raisins, golden seedless Caloric Ratio P rampacked (165g) Nutritional Target Map Qt : 2.0 1 cup, id 11 g 262 g Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain

Rice, bro n, long-grain, cooked Qt : 2.0 1 cup (195g) scrambled eggs Qt : 2.0 1 ounce (28g)

433 (11%) 4 g

10 g

90 g

0 (0%)

0g

-1 g

-1 g

211

46% Carbs

38% Fats

16% Protein

2.0 Fullness Factor Protein Qualit

2.4 ND Rating

Nutrient Balance Score

-1110
strongl inflammator

121 Amino Acid Score

37 Completeness Score

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Dail Values Chart

My Tracking, calorie counter, nutrition tracking, nutritional information - Nutrit

NUT RI T I ON I NFORM A T I ON Amounts per 1600.0

Calorie Information
Amounts Per Selected Serving Calories From Carbohydrate From Fat From Protein From Alcohol 3826 (16019 kJ) 1769 (7406 kJ) 1442 (6037 kJ) 615 (2575 kJ) 0.0 (0.0 kJ) %DV 191%

Protein & Amino Acids

Amounts Per Selected Serving Protein Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine 158 g 1821 mg 5664 mg 6879 mg 11205 mg 9735 mg 3194 mg 1966 mg 6564 mg 5193 mg 7449 mg 12185 mg 4483 mg 7543 mg 14474 mg 27172 mg 7506 mg 6365 mg 6180 mg 56.9 mg %DV 316%

Carboh drates
Amounts Per Selected Serving Total Carbohydrate Dietary Fiber Starch Sugars Sucrose Glucose Fructose Lactose Maltose Galactose 468 g 51.5 g 0.1 g 233 g 5133 mg 4423 mg 10738 mg 0.0 mg 0.0 mg 0.0 mg %DV 156% 206%

Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline

Fats & Fatt Acids

Amounts Per Selected Serving Total Fat Saturated Fat 4:00 6:00 8:00 10:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 22:00 24:00:00 Monounsaturated Fat 14:01 96.6 g 0.0 mg 0.9 mg 0.0 mg 712 mg 0.0 mg 14632 mg 9.4 mg 5771 mg 170 g 30.0 g 0.0 mg 0.0 mg 123 mg 123 mg 766 mg %DV 262% 150% Vitamin A Retinol

Vitamins
Amounts Per Selected Serving 569 IU 12.0 mcg 36.2 mcg 4.2 mcg 238 mcg 20.3 mcg 0.0 mcg 480 mcg 39.9 mg 1.8 mg 0.0 mg 0.0 mg 0.0 mg 46.9 mcg 2.0 mg 2.1 mg 56.9 mg 4.4 mg 59% 132% 121% 284% 221% 66% 9% %DV 11%

Retinol Activity Equivalent Alpha Carotene Beta Carotene Beta Cryptoxanthin Lycopene Lutein+Zeaxanthin Vitamin C Vitamin D Vitamin E (Alpha Tocopherol) Beta Tocopherol Gamma Tocopherol Delta Tocopherol Vitamin K Thiamin Riboflavin Niacin Vitamin B6

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15:01 16:1 undifferentiated 16:1 c 16:1 t 17:01 18:1 undifferentiated 18:1 c 18:1 t 20:01 22:1 undifferentiated 22:1 c 22:1 t 24:1 c Polyunsaturated Fat 16:2 undifferentiated 18:2 undifferentiated 18:2 n-6 c,c 18:2 c,t 18:2 t,c 18:2 t,t 18:2 i

My Tracking, calorie counter, nutrition tracking, nutritional information - Nutrit

~0.0 mg ~991 mg ~ ~ ~0.0 mg ~88875 mg ~1031 mg ~17.9 mg ~787 mg ~0.0 mg ~ ~ ~ ~34.3 g ~ ~32044 mg ~349 mg ~ ~ ~10.2 mg ~ ~ ~800 mg ~11.1 mg ~0.0 mg ~0.0 mg ~11.1 mg ~0.0 mg ~ ~ ~168 mg ~ ~ ~20.0 mg ~ ~20.0 mg ~40.0 mg ~0.1 g ~0.0 g ~0.0 g ~880 mg ~32044 mg Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride Folate Food Folate Folic Acid Dietary Folate Equivalents Vitamin B12 Pantothenic Acid Choline Betaine ~209 mcg ~202 mcg ~0.0 mcg ~202 mcg ~1.2 mcg ~8.0 mg ~325 mg ~18.2 mg ~19% ~80% ~52%

Mine al
Amounts Per Selected Serving ~549 mg ~21.7 mg ~1019 mg ~2703 mg ~5583 mg ~324 mg ~18.7 mg ~5.4 mg ~10.0 mg ~6.0 mcg %DV ~55% ~121% ~255% ~270% ~160% ~13% ~124% ~271% ~502%

18:2 t not further defined 18:03 18:3 n-3, c,c,c 18:3 n-6, c,c,c 18:4 undifferentiated 20:2 n-6 c,c 20:3 undifferentiated 20:3 n-3 20:3 n-6 20:4 undifferentiated 20:4 n-3 20:4 n-6 20:5 n-3 22:02 22:5 n-3 22:6 n-3 Total trans fatty acids Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids

~130 mcg ~186%

S e ol
Amounts Per Selected Serving Cholesterol Phytosterols Campesterol Stigmasterol Beta-sitosterol ~239 mg ~21.8 mg ~ ~ ~ %DV ~80%

O he
Amounts Per Selected Serving Alcohol Water Ash Caffeine Theobromine ~0.0 g ~710 g ~23.0 g ~0.0 mg ~0.0 mg %DV

Footnotes for My Tracking Source: Nutrient data for this listing w as provided by Custom. Each " " indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or low er based on your individual needs. Nutrition Data's Opinion, Completeness Score , Fullness Factor , Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of NutritionData.com, given w ithout w arranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on w eighted averages of the nutrient densities of those nutrients for w hich the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than low er-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, w hich could reduce its value. IF Rating is a trademark of Monica Reinagel. Data for the IF Rating w as provided by inflammationfactor.com.

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