REUTER GROUP EXERCISE STUDIO A APRIL 2012

Time
6:00am

Monday

Tuesday
5:30am Athletic Conditioning Gym Nick

Wednesday

Thursday
5:30am Athletic Conditioning Gym Nick

Friday

Saturday

Sunday

7:30am

Cardio Fusion Dawn Studio A Integrated Strength Karyn Studio A Club Cardio Lara N Studio A Zumba Zumba Natalie Studio A Turbo Kick Karyn Studio A Zumba Lara N Studio A Dynamic Dance Natalie Studio A

Cardio Fusion Diana Studio A Integrated Integrated Strength Karyn Studio A Zumba Zumba Natalie Studio A Tai Chi King Studio A Kickboxing Gena Studio A Ballet Fusion Brigitte Studio A Dynamic Dance amic Natalie Studio A Tabata Tabata Brigitte GYM Step & Pump Julie Studio A 8am Tabata Nick Studio A Zumba 9am Zumba Natatlie Studio A

8:30am

9:30am

10:30am

Club Cardio World 10am Mixed Level Lara N Step Curtis/Emily Studio A Studio A Integrated 11am Integrated Strength Emily/Corey Studio A 1:30 Zumba Aubry Studio A :30pm 2:30pm Zumba Aubry Studio A

11:30am

12:00pm

Athletic Athletic Conditioning Kelly Studio A

Muscle Pump Gena Studio A

Athletic Conditioning Kelly Studio A

Tabata Gena Studio A

Muscle Pump Marianne Studio A Flash Mob Practice 2:002:00-3:30 3/17 4/9 Studio A

4:30pm 4:30pm

4:30pm

Kids in Motion 7-12 year olds Asma A Studio A 5:30pm Mixed Level Step Curtis/Emily Studio A 6:30pm Zumba Curtis Studio Studio A

Muscle Pump Emily Studio A Muscle Pump Marianne Studio A Cardio Light Marianne Studio A

Kids in Motion 7-12 year olds Asma A Studio A Mixed Level Step Corey/Curtis Studio A Athletic Conditioning Nat Studio A

Muscle Pump Emily Emily Studio A Muscle Pump Marianne Studio A Club Cardio Aubry Studio A 6-8P APRIL 20TH ZUMBATHON $5 PER PERSON

7:30pm Tai Chi Workshop Flash Mob Practice Bob 3/17 4/9 Studio A Studio Studio A

Any class with a program.

next to it is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APROACH

7Any class with a next to it is Family Friendly; meaning ages 7-12 are welcome under direct adult supervision and must be actively class participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave the class at the instructors discretion. Individual instructors may use different music, music speeds, exercise intensity, teaching styles, and choreography in the classes. Please take this into consideration when selecting classes. with Need help? Please look for our Member Mentors wearing purple wrist bands if you need help with equipment or questions. the Cycle tickets for evening classes are available at Member Services at 5pm. Please hang your ticket on your bike handles and the correspond instructor will collect your ticket at the beginning of class. Numbers on the tickets do not correspond to the bikes. For questions or comments please contact Healthy Living Coordinator for Group Exercise Karyn Kattermann at: KKattermann@ymcawnc.org, 828-651KKattermann@ymcawnc.org, or call 828-651-9622

evaluated. Class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached maximum capacity at which time a sign will be will be posted stating the class is full. If you are not able to get into we the class you came for, we encourage you to participate in the other classes or activities we have available.

REUTER GROUP EXERCISE MULTIPURPOSE B APRIL 2012

Time
6:00am

Monday
Group Cycle Ellen Multi B

Tuesday

Wednesday
Group Cycle Kristen Multi B

Thursday

Friday
Group Cycle Kristen/Ellen Multi B

Saturday

Sunday

9:00am Group Cycle Vonda Multi B

9:30 am Walk and Tone BetsyBetsy-Gym Group Cycle Lauren Multi B Group Cycle Nick Multi B

9:30 am Walk and Tone BetsyBetsy-Gym Group Cycle Lauren Multi B 10amGroup 10amGroup Cycle Kelly Multi B

9amGroup 9amGroup Cycle Mary/Lauren Multi B

9:30am

1:30pm Group Cycle Marianne Multi B Group Cycle Kevin Multi B Core Marianne Multipurpose A Group Cycle Marianne Multi B Group Cycle Kevin Multi B Core Marianne Multipurpose A Group Cycle Marianne Multi B

Group Cycle Kristen Multi B

5:30pm

6:30pm

6:30pm

REUTER GROUP EXERCISE STUDIO C APRIL 2012

Time
8:30am

Monday
Forever Fit Betsy Studio C

Tuesday

Wednesday
Forever Fit Marian Studio C

Thursday

Friday
Forever Fit Maureen Studio C

Saturday
8am ZUMBA Kristi Studio C

Sunday

9:30am

Flow Yoga Dale Studio C Yoga Dale Studio C

Pilates Nikki Studio C Power Yoga 75 min Dale Studio C

Flow Yoga Amanda Studio C Gentle Yoga Natalie Studio C

Pilates Vonda Studio C Power Yoga 75 min Sonya Studio C

Core & Flexibility Vonda Studio C 10am Gentle Yoga Natalie Studio C Yoga Wes (90 Mins) Studio C 11:15 NIA Angela Angela Studio C

10:30am

11:00am Flow Yoga Amanda Studio

12:00pm

1:30pm

3:00pm 4:30pm Core Gena Studio C Tabata Light Gena Studio C Zumba TBD Studio C Core Nick Studio C Tabata Light Nick Studio C

Yoga Basics Fran Studio C Flow Yoga Fran Studio C

5:00pm

5:30pm

6:30pm

Pilates Emily Emily Studio C Power Yoga Izzy Studio C

Pilates Emily Studio C Power Yoga Alex Studio C