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This quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
This quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
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30 MINUTE WORKOUT
10
REPS
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30 MINUTE WORKOUT
10
REPS
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30 MINUTE WORKOUT
REPS
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30 MINUTE WORKOUT
REPS
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TRX SQUAT
30 MINUTE WORKOUT
10
REPS
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30 MINUTE WORKOUT
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TRX SUPERMAN
30 MINUTE WORKOUT
REPS
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30 MINUTE WORKOUT
REPS
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30 MINUTE WORKOUT
REPS
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30 MINUTE WORKOUT
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30 MINUTE WORKOUT
10
REPS
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30 MINUTE WORKOUT
10
REPS
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30 MINUTE WORKOUT
REPS
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30 MINUTE WORKOUT
REPS
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TRX SQUAT
30 MINUTE WORKOUT
10
REPS
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30 MINUTE WORKOUT
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TRX SURFERS
30 MINUTE WORKOUT
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30 MINUTE WORKOUT
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30 MINUTE WORKOUT
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TRX TWIST
30 MINUTE WORKOUT
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TRXSINGLE LEG HIP PRESS TRX HIP PRESS TRX HAMSTRING PUSH TRX SQUAT TRX STEP BACK LUNGE TRX SPRINTER START (KNEE UP) TRX LUNGE SAW (1 HAND DOWN) TRX SUPERMAN TRX PUSH-UP (POP)
TRX STEP BACK LUNGE TRX Y DELTOID FLY (FEET TOGETHER)
5 REPS 6 REPS EACH LEG 6 REPS 6 REPS 30 SEC ALT 3 REPS EACH LEG
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TRX FRONT SQUAT TRX WALL SLIDES TRX HIP EXTENSION TRX HIP PRESS TRX SINGLE LEG HIP PRESS TRX HAMSTRING PUSH TRX SQUAT TRX STEP BACK LUNGE
10 SEC 30REPS ALT 10 REPS 5 REPS 30 SEC ALT 5 REPS 10 SEC 30REPS ALT
TRX SIDE PLANK (SINGLE LEG ON FOREARM) 5 REPS EACH SIDE TRX SURFERS 5 REPS EACH SIDE TRX LUNGE SAW (1 HAND DOWN) REPS EACH LEG TRX POWER PULL PUSH-UP (WITH ROTATION) TRX STEP BACK LUNGE TRX TWIST 5 REPS EACH ARM 5 REPS ALT 30 SECEACH SIDE 5 REPS EACH SIDE
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