ASHEVILLE GROUP EXERCISE June 2012

Monday
6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:15-10:15am Group Cycling Kristen/Jen Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
Relentless Water Aerobics

Tuesday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am
Kickboxing/Crosstraining

Wednesday
6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
Low Impact Aerobics(CA)*

Thursday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Friday
6:30-7:30am Group Cycling Kris Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline Studio 8:30-9:30am
Low Impact Aerobics (CA)*

Saturday
8:30-9:45am Yoga (all levels) Diane MP Room 9:00-10:00am Mixed Level Step Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am ZUMBA*(CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna Studio 12:30-2:00pm Yoga Wes Studio

Sunday
1:30-2:45pm Yoga Jackaline Studio 3:00-4:00pm ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Step & Pump Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm ZUMBA*(CA) Ona Gym 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling Larry Cycle Room 6:30-7:30pm Absolutely H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna Studio 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Stretch with Ball Fyffe Studio 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling with Abs Judy Cycle Room 10:15-11:00am
CoreCondition/Muscle Pump

Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Mixed Level Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
Family/Kids Yogasign up after 8am

Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling w/ Abs Judy Cycle Room 10:15-11:00am
CoreCondition/Muscle Pump

Bold print denotes new classes or class changes!

For additional information about classes or about The Coach Approach please ask a Healthy Living Coach or make an appointment at the front desk.

Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jennifer Cycle Room 11:30am-12:30pm Heavy Weights Strength Denise Studio 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
Relentless Water Aerobics

Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am YAH- Young at Heart Fyffe Studio 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm
Relentless Water Aerobics

Tai Chi 24 Form Clinic

10 week program - You can still sign up! Mondays- 11:00 am May 7th through July 16th Intermediate level class to focus on second half of the form (some previous Tai Chi experience needed).
$65 general public / free for YMCA members Sign up is required for all participants. Please register at the Front Desk. Contact Lynn ltrezise@ymcawnc.org 768-1338

Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm ZUMBA Ona Gym 5:30-6:30pm CAT- cross training Jessica Studio 5:30-6:30pm Group Cycling Becky Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:45pm Yoga (2) Shonna Studio 7:45-9:00pm Yoga (2) Advanced Gayle MP Room

Dee A. Pool 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:30pm ZUMBA*(CA) Delia Gym 6:30-7:00pm Core Conditioning* Leslie MP Room 6:30-7:30pm Turbo Kick Ashley Studio 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

Breakthrough Dance
Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Mixed Level Step Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 6:30-8:30pm
Breakthrough Dance

Dee A. Pool 4:30-5:30pm Prenatal Yoga (CA) Shonna MP Room 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

Joe Studio

Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Thursday 5:30 am - 10 pm Friday 5:30 am-9 pm Saturday 8 am- 7 pm Sunday 1 pm- 6 pm

Childwatch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

Y Events and Meetings:

June 10: Join your community in support by attending LIVESTRONG at the YMCA Day at McCormick Field @ 2pm! Please wear yellow to show your support to our cancer survivors. Kids run the bases- great family fun event! June 15: "Welcome to Summer" Fitlinxx Challenge! June 15-July 15 The YMCA is challenging you to see how many workout days you can complete during the month of June! Top 10 members will receive prizes such as free months of membership and personal training. Sign up today at the Front Desk or on the Wellness floor.
Sunday Monday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

June 2012
Asheville YMCA 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA Facility Hours Monday-Thursday 5:30am-10:00pm Friday 5:30am-9:00pm Saturday 8:00am-7:00pm Sunday 1:00pm-6:00pm

ASHEVILLE Gym Schedule Tuesday

Open Gym 6-10am

Wednesday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

Thursday
Open Gym 6-8:15am
Low Impact Aerobics 8:30-9:30am Boot Camp 6:307:30am South End of Gym

Friday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

Saturday

June 21: Dance, Grow, Strive at the Y Summer Dance Camp! June 21- July 30 @ The YMCA of Asheville. 2 years and up Friday mornings: 10-10:30am $35 3-5 years Friday mornings: 10:30-11am $35 Students ages 2-5 will learn basic ballet and creative movement 6-11 years Friday mornings: 11:15am-12pm $45 Students ages 6-11 experience a combo class of ballet and basic jazz 11 years and up Mondays and Thursdays: 1-2pm $50 Students will learn a variety of dance including ballet, modern, and jazz Non-members are able to register please contact ltrezise@ymcawnc.org or call 828-768-1338 June 25: Broadway/Musical Theatre Dance! Trial class: Monday 7:30-8:30pm in the Asheville YMCA Studio. Mixture of dance styles in a fun class environment that makes you 'feel like you are performing'!

Open Gym 1pm-6pm

ZUMBA 10-11am

Boot Camp 6:307:30am South End of Gym

ZUMBA 10-11am

Legends 8-10:30am Full Court Legends 10:30am-12pm Half Court

Open Gym 11am-12pm

Legends 10am-12pm

Open Gym 11am-12pm

Legends 10am-12pm

Open Gym Adult Basketball Adult Basketball Adult Basketball Adult Basketball Adult Basketball 10:30am- 12pm 12-2pm 12- 2pm 12- 2pm 12- 2pm 11am- 2pm Half Court

Activities & Events include breakdance, hula hoops, and Zumba . See our front desk staff for more information! Children's Activities: Kids Only Yoga Class - Class specifically designed for kids ages 3- 8 years old. Sign up at the front desk or call Thursday mornings to reserve your space! Breakthrough - dance series- ages 6-15 years old will learn elements of breakdancing. Free - sign up at the front desk for 5 class series. Classes on Wednesdays @ 6:30 pm in Studio. Family Yoga Classes: Tuesdays @ 4 pm. Enjoy a family-based yoga class. Children 5 and up are welcome! Swim Lessons- Summer swim lessons are accepting registrations. See front desk for more info! 5:30-6:30pm Step & Pump Leslie

Open Gym 2- 6pm

Open Gym 2- 5:15pm

Open Gym 2- 10pm

Open Gym 2- 5:15pm

ZUMBA 5:30-6:30pm in Gym Legends 2 6:30-7pm

Open Gym 2- 9pm

Open Gym 10:30am-7pm

ZUMBA ZUMBA 5:30-6:30pm in 5:30-6:30pm in Gym Gym Legends 2 6:30-8:30pm Adult Basketball League 7- 10pm

Studio

Open Gym 8:30-10pm

Adult Basketball League 7- 10pm