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Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

50
30
30
50
35
30
35
30
40
40
30

25
15
20
20
20
15
25
20
20
15
20

6
10
14
10

6
6
6
6

15
15
15
15

20
20
20
20

10
10
10
10

19
15
26
31
18
18
31
13
22
23

8
15
20
20
10
15
10
10
9
15

20
180
25
30
30
20
20
20
20
20

30
35
50
40
45
35
40
35
30
35

20
20
15
20
45
20
15
15
20
15

Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values
do not include dressing or croutons.
328
110
25
3
1
0
25
590
11
4
6
12
342
130
25
2.5
0.5
0
50
270
9
4
4
19
342
140
30
3.5
1
0
45
450
10
4
5
18
349
140
30
3.5
1
0
40
640
11
4
5
17
385
200
25
3
1
0
50
660
24
4
16
20
328
110
20
2
0.5
0
20
570
11
4
5
12
328
110
25
2.5
0.5
0
20
580
11
4
5
12
271
50
10
1
0
0
0
65
9
4
4
3
286
130
25
2.5
0.5
0
50
330
10
3
4
20

25
25
25
25
25
25
25
25
170

45
50
45
45
50
45
45
45
80

6
6
6
6
6
6
6
4
10

8
10
15
15
10
10
8
6
20

0
2
0

0
2
2

2
0
0

0
0
0

Sugars (g)

20
8
25
25
20
20
35
20
20
20
20

Carb. (g)

15
8
12
15
10
8
25
8
10
10
8

Sodium (mg)

38
15
25
35
18
20
21
20
26
23
20

Chol. (mg)

15
15
25
20
20
15
15
15

Trans Fat (g)*

30
30
30
30
35
30
30
30

Sat. Fat (g)

20
30
20
20
30
20
20
20

Total Fat (g)

8
8
8
8
8
8
8
8

Cal. From Fat

Protein(g)

Dietary Fiber (g)

March 2012

18
23
24
23
26
18
18
8

Calories

Recommended limits for a 2,000 calorie a day diet are


20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.

Serving Size (g)

SUBWAY U.S. NUTRITION INFORMATION

SANDWICHES
6" Low Fat Sandwiches with 6 Grams
of Fat or Less
6" Black Forest Ham
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite
6" Sandwiches
6" Big Philly Cheesesteak
6" B.L.T.
6" Buffalo Chicken (with regular Ranch dressing)
6" Chicken & Bacon Ranch Melt
6" Cold Cut Combo
6" Italian B.M.T.
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt
6" Tuna
Kids Meal Sandwiches
Veggie Delite
Black Forest Ham
Roast Beef
Turkey Breast
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty
6" Barbecue Chicken
6" Chicken Parmesan
6" Chicken Pizziola Melt
6" Jalapeno Tuna Melt
6" Meatball Pepperoni Melt
6" Pastram Melt, Big Hot
6" Subway Seafood SensationTM
6" Turkey & Bacon Avocado
6" Veggie Patty

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers. Double values for approximate footlong nutrition values.
219
290
40
4.5
1
0
25
830
46
5
8
233
320
45
5
1.5
0
45
640
47
5
8
233
320
40
5
1.5
0
45
700
45
5
7
240
310
40
4.5
1.5
0
40
880
46
5
7
276
380
40
4.5
1
0
50
900
59
5
18
219
280
30
3.5
1
0
20
810
46
5
7
219
280
35
4
1
0
20
820
46
5
8
162
230
20
2.5
0.5
0
0
310
44
5
6
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
297
500
150
17
9
1
85 1310
51
6
8
153
320
80
9
4
0
20
680
43
5
6
269
420
140
16
3
0
55 1130
46
6
8
28
570
250
28
10
0.5
95 1080
47
5
8
233
370
120
13
4
0
50 1140
46
5
7
226
410
150
16
6
0
45 1300
46
5
8
301
480
160
18
7
0.5
30
950
59
8
12
222
480
220
24
9
0.5
50 1520
46
5
8
245
380
90
10
4.5
0
50 1060
48
5
8
240
370
100
11
5
0
45 1210
47
5
8
233
470
210
24
4
0
35
620
44
5
6
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green
peppers and cucumbers.
108
150
15
1.5
0
0
0
210
29
3
4
136
180
25
2.5
0.5
0
10
470
30
3
5
146
200
25
3
1
0
25
410
30
4
5
136
180
20
2
0.5
0
10
460
30
3
5
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
163
430
160
18
6
0
50
620
47
5
8
233
310
45
5
1.5
0
35
900
52
6
15
281
510
150
17
6
0
40 1080
62
6
9
291
450
140
15
6
0
75 1250
50
6
10
276
570
220
24
4
0
10 1070
72
13
7
250
390
50
6
2
0
5
760
66
10
7
297
580
260
28
9
0
65 1700
49
5
7
233
410
170
19
3
0
17
740
50
5
8
264
400
130
14
3.5
0
30 1000
49
7
7
247
390
70
7
1
0
10
830
56
8
8

SALADS
Salads with 6 g of fat or Less
Black Forest Ham
Oven Roasted Chicken Breast
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Grilled Chicken & Baby Spinach
Salad Dressing
Fat Free Italian
Chipotle Southwest
Honey Mustard

57
57
57

35
260
80

0
240
5

0
27
1

0
4.5
0

0
0
0

0
20
0

720
580
320

7
2
18

0
1
0

4
1
15

1
1
1

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are


20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Oil and Vinegar
42.53
Ranch
56.7
Sweet Onion
56.7

190
290
100

190
270
5

21
30
0

1.5
4.5
0

0
1
0

0
15
0

0
540
230

0
3
24

0
0
0

0
3
21

0
1
0

0
0
0

0
0
2

0
0
0

0
0
0

BREAKFAST & PIZZA


Egg Muffin Melts (with Egg White)
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg (White) & Cheese
Mega Melt**
Sausage, Egg (White) & Cheese**
Steak, Egg (White) & Cheese
Sunrise Subway Melt
Egg Muffin Melts (with Regular Egg)
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
Egg Whites on Mornin' Flatbreads
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg White & Cheese
Mega Melt**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt
Regular Egg on Mornin' Flatbreads
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
6" Omelet Sandwich (with Egg White)
6" Egg White & Cheese
6" Egg White & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg White & Cheese
6" Mega Melt**
6" Sausage, Egg White & Cheese**
6" Steak, Egg White & Cheese
6" Sunrise Subway Melt
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese
6" Egg & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg & Cheese
6" Mega Melt**
6" Sausage, Egg & Cheese**
6" Steak, Egg & Cheese
6" Sunrise Subway Melt
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread
Egg White & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. Melt on 6" Flatbread

Values include light wheat English muffin, egg white and cheese.
105
150
30
3.5
1.5
0
5
480
24
119
170
34
4
1.5
0
10
610
24
142
220
70
8
3
0
20
860
25
110
180
45
5
2
0
10
580
24
138
300
150
17
7
0
30
840
24
133
270
140
15
6
0
25
740
24
122
180
40
4
1.5
0
15
620
25
149
210
50
6
2.5
0
20
830
26
Values include light wheat English muffin, regular egg and cheese.
105
170
50
6
2
0
115
460
24
119
190
50
6
2
0
120
590
24
142
240
90
10
4
0
130
830
25
110
200
70
7
3
0
120
550
24
138
320
170
19
7
0
140
810
24
133
290
160
17
7
0
130
720
24
122
200
60
6
2.5
0
125
610
25
149
230
70
8
3
0
130
810
26
Values include mornin' flatbread, egg white and cheese.
91
170
45
5
1.5
0
5
540
21
106
180
49
5
2
0
10
670
22
129
230
90
10
3.5
0
20
910
22
96
190
60
7
2.5
0
10
630
21
124
310
170
19
7
0
30
830
22
120
290
150
17
6
0
25
800
21
108
190
50
6
2
0
15
670
22
136
220
70
8
3
0
20
890
23
Values include mornin' flatbread, regular egg and cheese.
91
190
60
7
2.5
0
115
520
21
106
200
70
8
2.5
0
120
650
22
129
250
110
12
4
0
130
890
22
96
210
80
9
3.5
0
120
610
21
124
330
190
21
8
0
140
870
22
120
310
170
19
7
0
135
770
21
108
210
70
8
3
0
125
650
22
136
240
90
10
3.5
0
130
870
23
Values include 9-grain wheat bread, egg white and cheese.
174
320
69
8
3
0
10
940
44
203
350
80
9
3.5
0
25 1200
45
261
460
160
17
7
0
45 1680
48
184
370
100
11
4.5
0
20 1120
45
240
610
310
35
14
0
55 1640
45
231
570
280
31
12
0
45 1460
45
217
390
90
10
4
0
35 1270
47
275
430
120
13
5
0
45 1640
48
Values include 9-grain wheat bread, regular egg and cheese.
174
360
110
12
4.5
0
230
890
44
202.7
390
120
13
5
0
240 1150
45
261
500
200 21.95
8
0
265 1640
47
184
410
140
16
6
0
240 1080
45
240
650
350
39
15
0
275 1600
45
231
610
320
36
14
0
265 1410
45
217
430
130
15
5
0
255 1220
47
275
470
160
17
7
0
260 1590
48
Values include 6" flatbread, egg white and cheese.
183
330
90
10
3.5
0
10 1080
42
211
360
100
11
3.5
0
25 1340
43
270
470
180
20
7
0
45 1830
45

5
5
5
5
5
5
5
5

1
1
2
1
1
1
1
2

12
14
16
13
17
15
15
18

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

25
25
25
25
25
25
25
25

6
6
6
6
8
8
8
8

6
6
6
6
6
6
6
6

1
2
2
1
2
1
2
2

12
14
16
13
17
15
15
18

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

1
1
1
1
1
1
1
1

1
1
2
1
1
1
1
2

9
12
14
11
15
13
13
16

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

1
1
1
1
1
1
1
1

2
2
3
2
2
2
2
3

9
12
14
11
15
13
13
16

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

10
10
10
10
10
10
10
10

10
10
10
10
12
10
10
10

4
4
5
4
4
4
4
4

5
6
7
5
5
5
6
7

19
24
29
23
30
26
28
32

4
4
10
4
4
4
4
10

0
0
8
0
2
2
0
8

60
60
60
60
60
60
60
60

15
15
15
15
20
20
20
20

5
5
5
5
5
5
5
5

6
7
9
6
7
6
7
8

19
24
29
23
30
26
28
32

8
8
15
8
8
8
8
15

0
0
8
0
2
2
0
8

40
40
45
40
45
40
40
45

20
20
20
20
25
20
20
20

2
2
2

2
3
4

19
23
28

4
4
10

0
0
8

35
35
35

15
15
15

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

120
13
5
0
20
330
37
14
0
60
300
34
13
0
45
110
12
4.5
0
35
140
15
6
0
45
flatbread, regular egg and cheese.
130
14
5
0
230
140
15
5
0
240
220
24
8
0
265
160
18
7
0
240
370
42
16
0
275
340
38
14
0
265
150
17
6
0
255
180
20
7
0
260

Sodium (mg)

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

Calories

Cal. From Fat

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are


20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Bacon, Egg White & Cheese on 6" Flatbread
192
380
Mega Melt** on 6" Flatbread
249
620
Sausage, Egg White & Cheese** on 6" Flatbread
240
570
Steak, Egg (White) & Cheese on 6" Flatbread
225
400
Sunrise Subway Melt on 6" Flatbread
284
440
Omelet on 6" Flatbread (with Regular Egg)
Values include 6"
Egg & Cheese on 6" Flatbread
183
370
Egg & Cheese (with ham) on 6" Flatbread
211
400
Breakfast B.M.T. Melt on 6" Flatbread
270
510
Bacon, Egg & Cheese on 6" Flatbread
192
420
Mega Melt** on 6" Flatbread
249
660
Sausage, Egg & Cheese** on 6" Flatbread
240
610
Steak, Egg & Cheese on 6" Flatbread
225
440
Sunrise Subway Melt on 6" Flatbread
284
480
Breakfast Sides
Hash Browns (4 pc)**
74
150
8" Pizza**
Cheese
293
680
Cheese & Veggies
381
740
Pepperoni
323
790
Sausage
336
820

1270
1790
1600
1450
1780

43
43
43
45
46

2
2
2
2
2

2
2
2
3
4

22
29
26
28
31

4
4
4
4
10

0
2
2
0
8

35
35
35
35
35

15
20
20
20
20

1030
1290
1780
1220
1740
1550
1363
1730

42
43
45
42
43
43
44
46

3
3
3
3
3
3
3
3

3
4
6
4
4
4
4
6

19
23
28
22
29
26
28
32

8
8
15
8
8
8
8
13

0
0
8
0
2
2
0
8

20
20
20
20
20
20
20
20

20
20
20
20
25
20
25
20

80

440

17

200
230
290
310

22
25
32
34

9
11
13
14

0
0
0
0

40
50
60
70

1070
1270
1350
1420

96
100
96
97

4
5
4
4

7
9
8
8

32
36
38
39

25
35
30
30

4
30
4
4

45
60
60
60

30
30
30
30

200
210
220
260
210
240
250
230
230
220
100
130
140
310

20
20
25
25
20
50
45
25
19
40
5
10
10
70

2
2
2.5
3
2.5
6
5
2.5
3
4.5
0.5
1.5
1.5
8

0.5
0.5
1
0.5
0.5
2.5
2.5
0.5
0.5
1
0
0
0
2.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
10
10
0
0
0
0
0
0
0

290
310
440
330
290
360
490
1260
310
450
170
190
200
610

38
40
40
48
41
38
40
45
44
38
22
25
27
51

1
4
2
5
2
2
2
2
4
2
5
1
3
1

5
5
5
9
5
5
5
7
3
2
1
3
3
0

7
8
8
9
7
10
9
8
9
7
6
5
5
8

0
0
0
0
0
2
2
4
0
0
0
0
0
0

0
0
0
0
0
0
0
45
0
0
0
0
0
0

30
30
35
30
30
40
40
35
30
8
12
20
20
6

15
15
15
15
15
15
15
15
20
15
6
8
8
15

45
5
100
30
50
110
5
45
80
110
30
40
0

30
0
90
0
45
110
0
45
60
100
3
0
0

3.5
0
10
0
5
12
0
5
7
11
0
0
0

1.5
0
1.5
0
1
2
0
0
2.5
1.5
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0

10
0
10
0
5
10
0
0
15
5
0
0
0

190
410
220
120
100
80
115
0
400
200
340
85
0

0
1
1
7
<1
0
<1
0
1
1
6
9
0

0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
6
0
0
0
0
1
1
3
8
0

3
0
0
0
0
0
0
0
4
0
0
0
0

0
4
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0

0
2
0
0
0
0
0
0
0
0
0
0
0

70
<5
<5
0
<5
<5
<5
0
<5
2

60
0
0
0
0
0
0
0
0
0

7
1
0 0.002
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
60
0
0
70
0
0
115
25
15

3
0
<1
0
0
0
1
0
0
0

2
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
13

4
6
0
10
4
0
0
0
0
3

0
0
0
0
0
0
0
0
0
1

0
0
0
0
0
0
0
0
0
4

BREADS & CONDIMENTS


Breads
6" Italian (White) Bread
71
6" 9-Grain Wheat Bread
78
6" Parmesan Oregano Bread
75
6" Honey Oat
89
6" Hearty Italian Bread**
75
6" Monterey Cheddar**
82
6" Italian Herbs & Cheese
82
6" Roasted Garlic**
82
6" Wheat Bread with Omega-3 ALA (CA only)**
82
6" Flatbread
87
Light Wheat English Muffin
57
Mini Italian Bread
47
Mini Wheat Bread
52
Wrap**
103
Sandwich Condiments (amount on 6-inch sandwich)
Bacon (2 strips)
9
Buffalo Sauce
14
Chipotle Southwest Sauce
21
Honey Mustard Sauce, Fat Free
21
Light Mayonnaise (1 T)
15
Mayonnaise (1 T)
15
Mustard yellow or deli brown (2 tsp)
10
Olive Oil Blend (1 tsp)
5.0
Pepperoni, 3 slices
17.7
Ranch Dressing
21
Red Wine Vinaigrette, Fat Free**
21
Sweet Onion Sauce, Fat Free
21
Vinegar (1 tsp)
8
Vegetables (amount on 6-inch sandwich)
Avocado**
35
Banana Peppers (3 rings)
4
Cucumbers (3 slices)
17
Green Peppers (3 strips)
7
Jalapeno Peppers (3 rings)
4
Lettuce
21
Onions
7
Pickles (3 chips)
9
Olives (3 rings)
3
Spinach**
7

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are


20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Tomatoes (3 wheels)
Cheese (amount on 6-inch sandwich)
American, Processed
Monterey Cheddar, Shredded
Mozzarella, Shredded**
Natural Cheddar**
Pepperjack**
Provolone**
Swiss**
Individual Meats (amount on 6" sub or salad)
Chicken Patty, Roasted
Chicken Strips
Cold Cut Combo Meats
Egg Patty (regular)
Egg White Patty
Ham
Italian B.M.T. Meats
Meatballs
Roast Beef
Sausage, Breakfast
Seafood Sensation**
Steak (no cheese)
Subway Club Meats
Tuna
Turkey Breast
Veggie Patty**

34

10

11
14
14
15
14
14
14

40
50
40
60
50
50
50

30
40
25
45
35
35
35

3.5
4.5
4
5
4
4
4.5

2
3
3
3
2.5
2
2.5

0
0
0
0
0
0
0

10
15
10
15
15
10
15

200
90
100
100
140
125
30

1
1
1
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

2
3
3
4
3
4
4

2
4
3
4
4
2
2

0
0
0
0
4
0
0

8
10
8
8
10
10
15

0
0
0
0
0
0
0

71
71
71
85
85
57
64
139
71
57
71
71
78
71
57
85

90
80
140
110
70
60
180
260
90
240
190
110
90
260
50
160

20
15
100
60
20
15
130
141
20
210
150
40
20
220
10
45

2.5
1.5
11
7
2
2
14
16
2.5
24
16
2
2.5
24
1
5

0.5
0.5
3.5
2
0
0.5
5
6
1
9
2.5
1.5
1
4
0
0.5

0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0

25
50
50
220
0
25
45
32
45
35
15
40
39
35
20
10

330
210
830
380
430
520
990
640
390
520
430
550
570
310
500
520

4
0
2
3
3
2
2
16
1
1
7
1
2
0
2
12

0
0
0
1
0
0
0
3
0
0
0
0
0
0
0
3

2
0
1
1
0
2
2
6
1
0
1
1
1
0
1
2

15
16
10
9
9
9
11
13
16
7
5
16
15
10
9
15

0
0
2
4
0
0
0
15
0
0
2
0
0
0
0
6

10
4
2
0
0
0
0
15
0
2
0
2
0
0
0
0

0
2
4
6
20
0
0
6
0
0
6
0
0
0
0
2

0
2
6
4
2
0
2
8
8
4
2
8
6
4
2
0

45
45
45
45
45
45
45
45
45
71
71
170
164
156

220
220
210
210
200
220
200
220
220
250
35
80
160
130

90
90
80
90
70
110
80
110
100
90
0
0
20
10

10
5
10
5
9
5
10
5
8
4
12
5
9
4.5
12
6
11
5
10
2
0
0
0
0
2 1.004
1.5
1

0
0
0
0
0
0
0
0
0
n/a
0
0
0
0

15
10
15
15
15
10
15
15
15
0
0
<5
10
10

130
100
130
100
130
130
120
130
130
290
0
80
75
70

30
30
30
32
30
26
29
28
29
37
9
16
30
24

1
<1
1
<1
1
1
0
<1
<1
1
2
0
2
1

18
17
20
18
16
16
16
14
18
25
7
11
24
23

2
2
2
2
3
4
2
2
2
0
0
5
6
5

6
0
6
0
0
4
6
0
6
0
0
8
2
2

0
0
0
0
0
0
0
0
0
0
30
0
20
20

0
0
2
2
2
2
2
0
2
0
4
15
15
15

6
6
4
6
6
6
4
4
4
2
0
0
2
0

32
32
50
43
43

130
140
250
230
210

15
30
120
140
80

2
3.5
13
15
9

0
0.5
2.5
1.5
1.5

0
0
0
0
0

0
0
<5
0
0

200
240
310
270
240

23
24
30
23
29

2
2
2
2
3

2
3
2
0
3

2
3
4
3
4

0
0
0
0
0

2
4
0
15
0

4
4
8
0
2

2
2
2
2
2

25-57

75-340

0-220

0-22

0-4.5

0-35 150-940

13-36

0-3

0-9

0-7

0-20

0-20

0-15

0-10

DESSERTS, SIDES & BEVERAGES


Cookies & Desserts
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M**
Oatmeal Raisin
Peanut Butter**
Raspberry Cheesecake
Sugar**
White Chip Macadamia Nut
Apple Pie**
Apple Slices - 1 package
Yogurt Dannon Light & Fit
Yogurt Parfait (with granola)
Yogurt Parfait (without granola)
Chips
Baked Lay's
Baked Lay's** Sour Cream & Onion
Doritos Nacho
Lays Classic
Sunchips Harvest Cheddar
Chips, 1 bag
Beverages***
Bottled Juice/Drink
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice

Juice Box
Milk, Low Fat
Milk, Chocolate Flavored Reduced Fat

(oz)
15
16
16
21
21
30
30
40
40
6
12
12

0-300

0 40-160

54-68

48-64

0-200

120-240

34-66

34-66

0-210

0-110

0-10

0-60

160-320

0-140

45-87

45-87

0-270

0-15

0-80

230-460

0-200

65-120

0-25

0-60

310-620

0-260

90-160

0-30

0-100

100

0
35
70

0
3.5
8

0
2.5
5

0
0
0

0
20
35

15
180
300

0
24
19
43

160
300

0 65-120

0 0-380

0 90-160

0
21
17
43

0
0
15
15

0
0
<1

0
12
15

0
0-500
0
100
6
6

10
45
45

2
0
4

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are


20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Milk, Strawberry Flavored Reduced Fat
Soup** (10 oz bowl)
Chipotle Chicken Corn Chowder
Southern Style Chicken & Dumpling
Chili Con Carne
Creamy Potato with Bacon
Creamy Garden Broccoli & Cheese
Minestrone
New England Style Clam Chowder
Roasted Chicken Noodle
Spanish Style Chicken & Rice with Pork
Tomato Garden Vegetable w/ Rotini
Vegetable Beef
Creamy Brown and Wild Rice with Chicken

12

300

70

4.5

35

220

44

42

15

15

50

130
170
280
250
200
90
150
110
110
90
100
220

25
45
70
120
130
10
45
20
25
0
20
110

2.5
5
8
14
14
1
5
2
2.5
0
2
12

1
2
3.5
5
6
0.5
1
0.5
1
0
0.5
4

0
0
0
0
0
0
0
0
0
0
0
0

15
50
25
25
30
5
10
20
5
0
10
25

870
870
860
940
870
800
970
860
980
860
950
810

22
22
35
26
14
15
20
15
16
20
15
22

2
2
9
3
2
3
3
1
1
2
3
2

4
3
13
4
5
5
2
2
1
8
5
4

5
8
17
6
4
4
5
7
6
3
6
5

6
10
15
8
4
20
0
15
2
30
20
2

0
0
6
2
0
0
0
0
0
0
0
10

0
4
8
10
8
6
4
2
2
4
4
20

2
6
20
4
2
6
6
2
2
4
4
4

(oz)
10
10
10
10
10
10
10
10
10
10
10
10

A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, independent laboratories and the USDA
Nutrient Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of
the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
*Products contain no artificial trans fat (partially-hydrogenated oil). Some products contain naturally occurring trans fat.
**At
participating
locations.
Nutritionbeverages
information
items
on the
most
common
formulas
and
ingredients.
***Nutrition
information
for fountain
dofor
notthese
include
ice are
andbased
is based
on full
cup
size. Due
to large
variety
of possible fountain beverage offerings nutrition ranges are provided in this
brochure. Sodium values represent the amount of sodium from ingredients only and do not include the contribution from the water where beverages are dispensed. Nutrition information for

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