1) Ms. Sadhana Venkatesh: Asst Professor, Dept. of Commerce Tolani College of Commerce.

2) Ms.Deepali Kamle: Asst. Professor, Dept. of Management Tolani College of Commerce.

 A term most widely used by all of us today is Stress. Stress is

undue expectations or desire on ourselves, creating images of

our self &

trying to live up to the image that has been created by others. disequilibrium within the intellectual, emotional and physical

state of one individual;

ones perceptions & interpretation of a situation,

STRESS

Physical Stress

Mental Stress

 a teacher by passion
But a teacher experiences unpleasant emotions, such as tension,

frustration, anxiety, anger, and depression, resulting from aspects of work as a teacher.
A teacher today is multifaceted.

Interactions with students and coworkers and the incessant, Pressure due to college reform efforts, Inadequate administrative support, Poor working conditions, Lack of participation in decision making, The burden of paperwork, and Lack of resources.

- Do you all agree?

Ensure redressal of Factors influencing stress and the stressors customers grievances Analyze the level of stress. Suggest the coping strategies.

 Primary Data

Sample size 50 Questionnaire. Personal Interview.

 Conducted among teachers from Degree College only.

School teachers, Management Educators are not selected. Data collected is for a period of 15days. The study is restricted to Mumbai city.

 Routine situations which a teacher confronts with, on a

regular basis:

Additional responsibilities at work. Students behaviour and performance. Satisfactory working conditions in institutions. Lacks of opportunities to utilize skill and abilities. Long working hours. Concern due to poor flow of information.

Factors which reflects the positive side of the study:

Manage to cope up well with the demands from work. Sufficient mutual cooperation and team spirit exists amongst the colleagues. Impact of superior subordinate relationship. Freedom to express ideas in front of the superiors.

4 3 10 14 Always Always

12

Frequently
Sometimes Rarely Never 25 0 6 16

Frequently Sometimes Rarely Never

5 9 8

7 Always 10 Frequently Sometimes Rarely Never 10

Always 2 Frequently Sometimes Rarely Never

14 20

1 2 18
8 Always Frequently Sometimes Rarely Never 12 19 15

Always Frequently Sometimes Rarely

Never

12

0 3 2 13 Always Frequently 13 Sometimes Rarely Never 18 4

14
Always Frequently Sometimes Rarely Never

16

14

1 7

18

Always Frequently

17 Always Frequently Sometimes Rarely Never

13

Sometimes Rarely Never

16 11

Physical exercise Diet Music Dance 22%

16%

Medicinal Theory
Naturopathy Meditation Spiritual Support 14% Entertainment

6%

5%

3%

5%

Holidaying
2% 5% 17% 5%

Strategies to Cope up Stress

Most Preferred Strategies

Holidaying 26%

Spiritual Support
7% 5% 26% 4% 6% 2% 6% 6% Physical exercise Diet

Music
Dance Medicinal Theory Naturopathy Meditation

21% Entertainment 14%

17%

Spiritual Support Entertainment

21%

Holidaying

Stress Management study is a necessity for healthy future

A hobby,

Innovative teaching techniques,

Organizing the well- being programmes, Emotional intelligence, Spiritual quotient.