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The term preconscious mind also exists but is similar to the Conscious mind
This pic of an iceberg is usually used to describe how much we are under the influence of our subconscious
The best way to understand the subconscious mind is to look at the example of the person who wants to learn how to drive a car. At the beginning he wouldn't be able to hold a conversation with anyone while driving as he would be focusing on the different moves involved. That's because he's still using his conscious mind to drive.
The subconscious mind is responsible for the automatically triggered feelings and emotions that you suddenly experience upon facing a new situation. If you were about to give a presentation then all the fear and anxiety feelings you might experience are in fact launched and controlled by your subconscious mind. The conscious mind is, on the other hand, responsible for logic, calculations and all actions that are performed while you are conscious.
All the things around you, that your consciousness has noticed fully or partially are stored in your brain by your subconscious mind. These memories are analyzed by it and expressed in your actions, behavior and emotions. It may be the lyrics of any music, any sort of your emotions, even the words in this presentation, a new language that you have heard. So the question arises that why dont you remember all these things?? Why cant you retrieve all the these memories whenever you need them??
You may have heard somewhere that you use only some part of your brain, the rest remains unused. The subconscious has full control over your brain and memories. All you need is the access to those memory slots in your brain. It may be anything, like becoming a master in chess or violin or learning various languages. Once you learn to control your subconscious, all will seem to be magical.
Inception
Where people are shown to build cities and structures in their dreams.
IQ 170 more than that of Einstein. Found out an error in the theory of relativity
Pablo Picaso
Bobby Fischer
These people did those things that seem to be impossible or rather magical to us. The reason is that, they knowingly or unknowingly had a good control over their sub- consciousness or indirectly their brain.
The thoughts that are suppressed by your conscious or repeated by it many times easily penetrate into your subconscious mind. Thus if you are thinking about something very seriously or repeating it several times, you most probably have that thing in your dreams. So why so those things come in your dream that you had never thought throughout the day?
The answer is that your subconscious had somehow served that thought and it was doing an analysis on it during the night. Many great problems were solved in dreams.
Otto Leowi dreamed of an experiment that would prove once and for all that transmission of nerve impulses was chemical, not electrical.
The Beatles
The famous tune YESTERDAY came to Paul McCartney in a dream.
Thus, the more you think negatively, the more negative your actions become. Hence, when someone is in anger, you insert angry thoughts into your UC mind which leads to actions that you may regret later. Hence its always advisable to have good thoughts in your mind.
This is how, Subconscious mind plays a great role in many of your activities. So, is it possible to reprogram your mind in a proper direction to live a better life ?? The answer is yes. Hypnotism.
Consider your brain as a computer. Hypnotism helps in reprogramming that computer, by inserting various positive orders, confidence boosting orders etc in it. Hypnotism can also be used to recall the memories which you cant access in your conscious, but which are stored in your subconscious. The power of subconscious mind is so enormous that it can make your muscles stiff within a few moments. Dont believe?
With the help of few orders , by hypnotism, the subjects body can be made so stiff that one can literally stand on it.
If your physical characteristics can be changed, then whats big in changing your character, your personality? What cannot be done? A strong hold over your subconscious can change your entire psychological behaviour. It can lead to a better and an improved life. This power cant be neglected, rather Id say that it SHOULD NOT be neglected.