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Anxiety
Anxiety is an unusual fearful
Speech anxiety
is an unusual feeling
experienced in anticipation
of the role as a speaker
Stage fright
is an anxiety over the
prospect of giving a speech
in front of an audience.
Developing
Self - Confidence
Self - Confidence
Refers
to the
persons ability to
predict the success
of what he wants to
do.
Harnessing
Speech Anxiety to an
Advantage
Take
an objective look at
yourself.
Discuss
your strengths
and weaknesses with your
teacher.
Accept
speech anxiety as
an ally that will help you
meet the challenges of
public speaking.
Develop
a desire to
communicate.
about public
communication by
studying the theories
and principles of
effective public
speaking.
Nervousness is normal.
Carly Patterson
in 2004 Olympic Games in Athens
Im not usually too nervous on floor,
but I definitely was tonight because I was
going for gold.
adrenaline
is a hormone released into
the bloodstream in response to
physical and mental stress.
-
of the unknown
this
trial
and error
Preparation
to 75%
3. Think positively.
Confidence
thinking
Counteract
Negative
thought
Positive
thought
1. This speech is a
chance for me to
share my ideas and
gain experience as a
speaker.
2. Im not a great
public speaker.
2. No one is perfect,
but Im getting better
with each speech I
give.
3. Im always nervous
when I give a
speech.
3. Everyones nervous.
If other people can
handle it, I can too.
4. No one will be
interested in what I
have to say.
Imagine
Mental
sense of achievement
rehearsal
Act
If
A Sample Journal
Sept.3
Sept. 4
Our Mathematics teacher asked
me to discuss a theory. I noticed
that my voice had become louder. I
promise to work harder on my
discussion or speech. I promise to
read up on the principles of
speech-making so that my speech
will be more interesting next time.
Assignment
Closely monitor your improvement as
a speaker.
Copy the six action steps in your
journal notebook.
Write five entries about your
improvement (one entry per day).
Submit your journal notebook on
(September 13, 2013).