SELF-ESTEEM.

THIS PRESENTATION ON SELF-ESTEEM IS

A COLLECTION OF INFORMATION FROM
VATIOUS SCHOLARS.
CONTENT.

Definitions
What is self-esteem.
What self-esteem is not.
Factors that influence's ones self-
esteem.
What is self esteem made of?
Development of self esteem.
Importance of self esteem.
Effects of self-esteem.
Some tips on building a positive and
improving your self esteem.
Definitions.

Self-concept: Picture or perception of

ourselves/ a person's mental model of
his or her abilities and attributes.

Self Efficacy: The set of beliefs that one

can perform adequately in a particular
situation.
 Self-ideal: The way we would like to
be.
Self-actualization A concept in
personality psychology referring to a
person's constant striving to realize his
or her potential and to develop inherent
talents and capabilities.
Self-awareness The top level of
consciousness; cognizance of the
autobiographical character of personally
experienced events.
WHAT IS SELF-ESTEEM?

Self Esteem: Feelings we have about ourselves. Self

Esteem is a realistic respect for or favorable impression of
one self; Self respect. (Dictionary.com)
It is feeling good about yourself, Putting a high value on
your worth, Thinking or thoughts in your head about your
self and it Is different depending on circumstances and
relationships. (Dr Moya OBrien )
 Click icon to add
WHAT IS SELF ESTEEM picture
CONT
Self-esteem refers to the way we see
and think about ourselves
Self esteem is your opinion of yourself.
High self esteem is a good opinion of
yourself and
low self esteem is a bad opinion of
yourself.
WHAT SELF-ESTEEM IS NOT.(MRS NAIMA-UN-
NISSA)

1. Self Esteem is NOT dependent upon what other

people think of you
2. Self Esteem is not egotism, arrogance,
narcissism/selfishness, or a desire to feel superior
to others
3. Self Esteem is not temporary euphoria
FACTORS THAT INFLUENCE SELF-ESTEEM.

Most factors that affect our self-esteem are;

Media (Dove Evolution Video) (10 minutes)
Goal Setting, Self-Talk, Definition of Success
Accomplishment
Expectations (Realistic vs. Unrealistic)
Work Ethic, Attitude, Family, Friends
FACTORS THAT INFLUENCE ONES SELF-ESTEEM.

Your self esteem depends on many questions:

Is your job worthwhile? Do others respect what you
do? Do you?

Do you believe you are successful?

How do you see yourself (your self image)?
- Improve your self esteem
- Boost your self confidence
CONT

How do you feel about your strengths and weaknesses?

What do you think of your social status?
How do you relate to others?
Can you make your own decisions? A lack of choices
leads to low self esteem.
SELF-ESTEEMWHAT IS IT MADE OF?

Your self-esteem is made up of all the

experiences and interpersonal relationships
youve had in your life. Everyone youve ever
met has added to or taken away from how you
see yourself!.(sandeepchhaya)
DEVELOPMENT OF SELF-ESTEEM.

A person develops his/her self esteem

throughout the life through experiences.
In this regard childhood experiences play
an important role in shaping self esteem.
FACTORS THAT CONTRIBUTE TO HIGH OR
LOW SELF ESTEEM.(MRS. NAJAM-UN-NISSA)

HIGH SELF-ESTEEM. LOW SELF-ESTEEM.

If you are being praised
If you are listened to
If you are being spoken to
respectfully
If you are getting attention
Experiencing success
Having trust worthy friends
Experiencing Continuous Failure
Being expected to perfect all the
time
Being Ignored or made fun of
Having physical or emotional
punishment
Being criticized
IMPORTANCE OF SELF-ESTEEM.

According to Dr Moya OBrien, Self-esteem is important because it is

associated with feelings like;

Confidence
Pleasure
Sense of Optimism
Happiness
SELF-ESTEEM IMPORTANCE CONT

Having a healthy self esteem creates confidence, self-

reliance, and overall happiness in an individual.

Self esteem increases your confidence. If you have

confidence you will respect yourself and then you can
respect others, improve your relationships and
become happier....this is not a selfish goal as you will
contribute more and share yourself with the world and those
around you.
IMPORTANCE OF SELF-ESTEEM CONT

Low esteem causes depression, unhappiness,

insecurity and low confidence.
Other's desires may take preference over yours.
Inner criticism, that nagging voice of disapproval
inside you, causes you to stumble at every
challenge and challenges seem impossible
ADVANTAGES OF A GOOD SELF-ESTEEM.
Leader
to
others

Change Accept
the bad failure

Doesnt
Good submit
Appreciate
life Self to
peer
Esteem pressure

Willing Is not
to try a threat
new things to others
Believes
in
self
EFFECTS OF HIGH SELF-ESTEEM.

They dont worry about how others will judge them.

They have the courage to express themselves.
Their lives are enriched with each new encounter.
They are nicer to be around.
EFFECTS OF HIGH SELF-ESTEEM CONT

Their ideas are met with interest because

others want to hear what they have to say.
They are magnets to positive opportunities!
EFFECTS OF LOW SELF-ESTEEM.

People with low self-esteem possess

following characteristics:
-They dont believe in themselves.
-They see themselves failing
before they begin.
EFFECTS OF LOW SELF-ESTEEM CONT

They have a hard time forgiving

their mistakes and make themselves
pay the price forever.
-They believe they can never be as
good as they should be or as others.
-They are afraid to show their
creativity because they will be
ridiculed.
EFFECTS OF LOW SELF-ESTEEM CONT

They are dissatisfied with their lives.

-They spend most of their time alone.
-They complain and criticize.
-They worry about everything and do
nothing.
TIPS ON BUILDING YOUR SELF-ESTEEM.

Learn to be more assertive and not feel guilty about saying no

Think positively
Believe on your self
Make plans for the future .Set and achieve goals
Do something challenging each day
Look your best
Eat correctly
Do something for someone else
Learn a new skill
TIPS ON BUILDING YOUR SELF-ESTEEM
CONT
Handle things one at a time
Use criticism constructively
Ask for help take advantage of learning opportunities
Allow personal growth time each day
Do not say negative things about yourself
Reward yourself often
List your accomplishments each evening
Volunteer to share your skills with others
HOW TO IMPROVE YOUR SELF-ESTEEM.

Choose friends who value and respect you.

Focus on positive aspects about yourself.
Replace negative self-talk with supportive self-talk.
Act in accordance with your values.
Work toward accomplishments rather than perfection.
Consider your mistakes learning opportunities.
HOW TO IMPROVE SELF-ESTEEM CONT

Try new activities to discover your talents.

Write down your goals and the steps you will take to achieve
them.
Exercise regularly to feel more energized.
Volunteer to help someone.
Accept the things you cant change, and focus your energy
on changing the things you can.