HEALTHY HABITS

1.-Drink enough water

The most healthy and recommended habits:
drink plenty of water. It is said we should drink at
least 8 glasses of water daily. Our body is mostly
water, 75% of the muscles is water, which is why it
is improper to consume water daily for good
health.
Drinking clean water and purifying the body
inside, eliminates toxins, helps us to digest food
better, accelerates the work of metabolism
(which can help us lose weight) and, if not
enough, improves the appearance of the skin
and hair.
Thanks to water intake we prevent certain
diseases.
 Five Benefits of Fasting Water Drinking

Adequate hydration is
It improves the digestive
important for proper brain
Water is a great ally for the tract since water is
function. When we are
skin helping to maintain the necessary in the dissolution
properly hydrated, the brain
elasticity of the same and its of nutrients so that these can
cells receive oxygenated
tonicity. be absorbed by the blood
blood and the brain remains
and transported to the cells.
alert.

Adequate water
consumption is essential for
the kidneys to function well,
helping them eliminate
unnecessary waste and
nutrients through the urine.
Water acts as a lubricant for
muscles and joints: it helps
protect joints and muscles
work properly
  2.- DO EXERCISE
 Regular and systematic physical activity
has proven to be a very beneficial
practice in the prevention, development
and rehabilitation of health, while helping
character, discipline and decision
making in everyday life. Physical exercise,
whether of short or long duration,
contributes to establishing a mental well-
being, improving the autonomy of the
person, memory, rapidity of ideas, etc.,
and promoting feelings such as optimism
or euphoria, while improving the self-
esteem of people, which produces
benefits in different diseases such as
osteoporosis, hypertension or diabetic
crises.
 Biological benefits
• Improves fitness and endurance.
• Regulates blood pressure figures.
• Increases or maintains bone density.
• Improves insulin resistance.
• Helps maintain body weight.
• Increases tone and muscle strength.
• Improves flexibility and mobility of joints.
• Reduces fatigue.
Psychological benefits
• Increases self-esteem.
• Improve self-image.
• Reduces social isolation.
• Reduces tension and stress.
• Reduces the number of accidents at work.
• Less aggression, anger, anguish ...
• Increases overall well-being.
• In conclusion To be healthy and strong,
we must practice these two healthy habits.
Integrantes: Stalyn Apugllón – Bryan Santillán
Curso: 2do Contabilidad “B”