DEFENSE EXERCISES IN HANDBALL

• EXERCISE TILT
• GLIDING EXERCISES
• EXERCISES OPPONENT CHANGE
• COUNTERBLOCKADE EXERCISES
EXERCISE TILT
• DISPLACEMENTS THAT THE TEAM PERFORMS ON THE AREA WHERE THE OPPONENT WITH THE BALL AND
TO BE PRESENT IN AREAS OF THE FIELD THAT IS NOT INTERESTED

TO HELP IN THE TRAINING OF THIS MECHANISM TODAY WE LEAVE A SERIES OF EXERCISES THAT WILL HELP
YOU GRADUALLY IMPROVE.
EXERCISE TILT
PLAYER A DRIBBLES THE BALL TO THE PLAYER B, IT
RECEIVES THE BOUNCING BALL AND GOES TO C,
ETC. THE DEFENDER 1 ACCOMPANYING STEPS A AND
B WITH LEGS UNCROSSED AND THEN THE DEFENDER
SISTUTIYE 2.
EXERCISE TILT
THE PLAYER ENTERS AND PASSES TO B, THE
DEFENDER 1 ACCOMPANYING THIS LINE PASSES
THROUGH THE AREA AND NOT COME OUT UNTIL B
DOES NOT PENETRATE. THEN, THE DEFENDER 1
ACCOMPANIES THE RETURN PASS FROM B TO A.
GLIDING EXERCISES

• IT IS A MOVEMENT THAT OCCURS IN THE DEFENSE, IN WHICH A HUMAN RIGHTS DEFENDER MOVES
BEHIND THE OTHER OR ANOTHER WITHOUT CHANGING OR OTHERWISE CONTRARY TO STOP THE ACTION
OF AN ATTACKER OR ATTACKERS.
GLIDING EXERCISES

3 VS 3 TRANSFORMATION OF A FIRST LINE

GLIDING EXERCISES

• 4 VS 4 WITH PIVOTAL MOVEMENT BETWEEN THE

LINES
EXERCISES OPPONENT CHANGE

• PERFORMANCE OF TWO DEFENDERS TO CONTROL TWO OPPONENTS WHO HAVE CHANGED THEIR
SITUATION AMONG THEMSELVES, WITHOUT DEFORMING THE DEFENSIVE SYSTEM
EXERCISES OPPONENT CHANGE

• 2 VS 2 CROSSING
EXERCISES OPPONENT CHANGE

• 3X3 WITH CENTRAL-LATERAL AND LATERAL-

LATERAL CROSS.
COUNTERBLOCKADE EXERCISES

• IT IS A DEFENSIVE TECHNICAL-TACTICAL PROCEDURE THAT AVOIDS THE BLOCKADE, BUT IS DIFFICULT TO

EFFECTIVENESS.
COUNTERBLOCKADE EXERCISES

6X6 IN DEFENSE 5: 1. PIVOT BLOCK OUT THE

ADVANCED AND CENTER BACK AND DO A
COUNTERBLOCKADE ADVANCED.
COUNTERBLOCKADE EXERCISES

2X2 WITH SUPPORT TO PASS. DYNAMIC LOCKING

WORK BUT IN TURN, BY THE DEFENDERS,
COUNTERBLOCKADE WORK.