PRESENTED BY:

TANIYA TANDON (BBA 4515/09)

SALONI NANDA(BBA 4519/09)
PRIYA (BBA 4533/09)
 "Stress "refers to an individual's reaction to a
disturbing factor in the environment. It is defined as
an adaptive response to an external situation that
results in physical, psychological, and behavioural
deviations for organizational participants.
 It is an internal reaction caused by our perception or
interpretation of what is outside and it results in
building up of commotion within us.
 Stress is usually thought of a negative terms. Stress
can manifest itself in both positive and negative
ways.
 PROCRASTINATION
However most of the stress is self-induced and they are
caused not by external events but by the way one looks
at and interprets those events which occur in life.

 ENVIRONMENTAL AND WORK STRESS

This will affect from an inability to perform well in a
particular role because of misunderstanding over what is
required from the role of a boss or subordinate or
because of lack of skills. It may come from
overcrowding, pollution, untidiness and distractions.
FATIGUE AND OVERWORK
This can occur where one tries to achieve too much in too little a
time, or where one is not using effective time management
strategies.

FRUSTATION
It is a result of a motivation being blocked to prevent one from
reaching a desired goal.
The art of stress management is to keep our
composure at a level that is healthy and
enjoyable. The strategies that should be
adopted to manage excessive stress
depend on the source of that stress.
Where stress and fatigue are long term,
then life style and organizational changes
may be appropriate. If the feeling of stress
comes from adrenalin in the body, then it
may be effective to relax the body and
slow down the flow of adrenalin.
 Stress can have serious consequences on both our
health and work performance. The problems due to
high levels of stress can be exhibited physically,
psychologically or behaviourally by the individual.
High levels of stress are also associates with ulcers,
high blood pressure and arteriosclerosis. Stress can
cause depression; irritation, anxiety, and fatigue
lowered self-esteem and reduced job satisfaction.
Sustained over a long period, stress can lead to
attempts to escape through the use of drugs or
alcohol. The job related stress leads to lower
productivity. Lower quality, high health care cost and
increasing employee conflicts.
YOGA

PACE YOURSELF

PRACTICE THE RELAXATION

RESPONSE

FOCUS ON SITUATION AND SOLUTION

 Due to stress, ambiguous, face paced,
demanding, chaotic work life only value based
working is the only solution. Inner wisdom is the
only source that will sustain in the long run. Ethical
and spiritual values have lost their place leading to
employees with many mental problems and also
dissatisfaction among them regarding their jobs.
Spirituality is that which comes from within.
Spirituality is beyond our programmed beliefs and
values that is the source of wisdom. It is the
source that influences to behave with passion,
understanding, empathy and love.
 FOCUS ON PERSONAL GOALS
 CONNECT TO THE WORLD
 RELEASE CONTROL
 EXPAND YOU SUPPORT NETWORK
 LEAD A HEALTHIER LIFE
 The best way to uncover your spirituality is to engage in self
discovery. Here are some questions to ask yourself to
discover what experiences and values define you:
 What are your important relationships?
 Where have you found comfort?
 What gives you hope?
 What brings you joy?
 What are your three most memorable experiences?
 If you have survived losses in your life, how have you done
so?
 What do you believe will happen to you when your physical
life ends, and how do you feel about that.etc…….
Spirituality begins with your relationship with
yourself, is nurtured by your relationships
with others and culminates in a sense of
purpose in life. Realizing this, two of the best
ways to cultivate your spirituality are to
improve your self-esteem and to foster
relationships with those who are important to
you. This can lead to a deepened sense of
your place in life and in the greater good.
 Try prayer, meditation and relaxation
techniques 
 Keep a journal 
 Seek out a trusted adviser or friend 
 Read inspirational stories or essays 
 Talk to others
 Be open to new experiences
 Develop effective listening and communication
skills.
 Make relationships with friends and family a priority
and stay in touch.
 Share your spiritual journey with loved ones and let
them know what's important to you.
 Seek out others with similar spiritual beliefs and
engage in conversation to learn from each other
 Volunteer within your community.
 See the good in people and in yourself.
 Pray Often
 Express Gratitude
 Be Intrinsic
 Be Optimistic
 Find The Lesson
 Use The Law of Attraction