Professional Documents
Culture Documents
Manage
the Manage
Motivate
Emotions Your
Yourself
of Others Emotions
Recognize
and
Know
Others’
Emotions
Factors influencing emotions
• Personality
• Weather
• Stress
• Social activities
• Sleep
• Exercise
• Age
• Gender
• Health
Dimensions of Emotions
Self Awareness
Self Management
Social Awareness
Relationship Management
How to increase your EQ
• Rapidly reduce stress
• Emotional awareness
• Non-verbal communication
• Use humour
Thank you