S OldesL heullng

sclence
S ln SunskrlL, meuns
1he Sclence Of
Llfe
S OrlglnuLed ln lndlu
S OfLen culled
MoLher Of All
Heullng
prevent i//ness by mointoininq bo/once in the body,
mind, ond consciousness throuqh proper drinkinq,
diet, ond /ifesty/e, os we// os herbo/ remedies
S TRAOITIONAL AYURVEOA
\rescrlbe herbs, belleve LhuL dlseuse resulLs from un
lmbulunce ln Lhe doshus und use munv of Lhe sume
remedles for LreuLlng lllness.
S AHARI5HI AYURVEOA
sLresses Lhe role of su\reme consclousness ln
mulnLulnlng good heulLh, und \romoLes ex\erlenclng
of Lhe \ure consclousness of Lhe unlverse.
hlghllghLs Lhe need Lo ex\ress \oslLlve emoLlons und Lo
uLLune vour llfe Lo Lhe nuLurul rhvLhms of Lhe bodv.
S energv ussocluLed wlLh
movemenL lncludlng
blood clrculuLlon,
breuLhlng, bllnklng,
und Lhe beuLlng of Lhe
heurL. When vuLu
energv ls bulunced,
Lhere ls creuLlvlLv und
vlLullLv. OuL of bulunce,
vuLu \roduces feur und
unxleLv.
S energv LhuL governs
Lhe bodvs meLubollc
svsLems lncludlng
dlgesLlon, ubsor\Llon,
nuLrlLlon, und bodv
Lem\eruLure. ln
bulunce, \lLLu
\romoLes
conLenLmenL und
lnLelllgence. OuL of
bulunce, \lLLu cun
cuuse ulcers und
urouse unger.
S energv LhuL forms Lhe
bodv sLrucLure. lL
su\\lles wuLer Lo ull
bodv \urLs, molsLurlzes
Lhe skln, und mulnLulns
Lhe lmmune svsLem.
ln bulunce, ku\hu ls
ex\ressed us love und
forglveness. OuL of
bulunce, ku\hu leuds Lo
lnsecurlLv und envv.
ony foctors con disturb the dosho bo/once such os stress,ond
unheo/thy diet, the weother, ond stroined fomi/y re/otionships.5uch
disturbonce is expressed in the body os diseose.
RANAYAA
S breuLhlng
exerclses.
S generuLes feellngs
of culmness.
ABHYANGA
S rubblng Lhe skln
wlLh herbullzed oll
(usuullv sesume oll
ls Lhe buse) Lo
lncreuse blood
clrculuLlon und
druw Loxlns ouL of
Lhe bodv Lhrough
Lhe skln.
RA5AYANA
S uslng munLrus
(re\euLed
words or
\hruses) durlng
medlLuLlon
comblned wlLh
s\eclflc herbs
Lo re|uvenuLe u
\erson.
YOGA
S comblnlng
\runuvumu,
movemenL, und
medlLuLlon.
S lm\rove clrculuLlon
und dlgesLlon, und Lo
reduce blood \ressure,
cholesLerol levels,
unxleLv, und chronlc
\uln.
ANCHA kARA
S cleunslng Lhe bodv of
Loxlns Lo \urlfv Lhe bodv
und reduce cholesLerol.
S PrucLlLloners use
meLhods Lo lnduce
sweuL, bowel
movemenLs, und even
vomlL ln un efforL Lo
cleunse Lhe bodv of
Loxlns.
HERBAL
EOICINE5
S \rescrlblng
herbs Lo resLore
doshu bulunce.
S reduces unxleLv
S effecLlve uL reduclng
Lhe rlsk of heurL
dlseuse.
S slows Lhe uglng
\rocess
S s\eeds recoverv
from lllness
S hel\ \roLecL ugulnsL Lhe
dumuge from free
rudlculs (refers Lo
uvurvedlc herbs)
S Comblnlng vogu wlLh un
Avurvedlc herbul
remedv cun reduce \uln
und dlsublllLv lf vou huve
urLhrlLls.
S Guqqu|ipid
used Lo LreuL hlgh
cholesLerol, ls wldelv
used ln lndlu. lL
u\\eurs Lo
effecLlvelv lower
cholesLerol bv
blocklng Lhe
\roducLlon of
cholesLerol ln Lhe
llver.
S WZuqrWW sWWds
cun decreuse LLL
cholesLerol und
Lrlglvcerldes, und lncreuse
HLL cholesLerol levels.
1hese effecLs seem Lo be
due Lo reduced lnLesLlnul
ubsor\Llon of cholesLerol,
und muv be reluLed Lo Lhe
hlgh flber conLenL of Lhe
seed.
muv ulso hel\ conLrol vour
blood sugurs lf vou huve
dlubeLes, uguln becuuse of
Lhe hlgh flber conLenL.
S OLher Avurvedlc herbs
ure belng sLudled us
LreuLmenLs for
Alzhelmers dlseuse
AnxleLv
AsLhmu
demenLlu,
Lvsmenorrheu
Her\es
hlgh blood \ressure
Purklnsons dlseuse
\erlmeno\uusul und
\remensLruul svndrome
S Hel\ful when
comblned wlLh
convenLlonul
medlcuLlons for:
ucne
chronlc
consLl\uLlon
chronlc fuLlgue
svndrome
lrrlLuble bowel
svndrome
ObeslLv
uLerlne flbrolds
Avurvedlc herbs, however, muv lnLerucL wlLh medlcuLlons.ln uddlLlon, one
revlew found LhuL some Avurvedlc herbs
conLuln ERCURY LhuL cun \roduce skln leslons, mercurv
cun ulso rulse blood \ressure.
S uls\llemgmull.com
S hLL\:lloncub.neL