THE THREE BASIC FOOD GROUPS

Go Food
Heat & Energy Giving Food
- Rich in carbohydrates, fats and oil. They give the body

heat and energy.

Go Food
Rice,suman, puto, bread,
biscuits, sugar, honey, cakes, ice cream, butter, margarine,

oil, potato, corn

Grow Food
Food that help us grow
- Rich in protein. Protein makes the muscles of the

body strong and helps the

body grow.

Grow Food
Meat, chicken, pork, fish, egg,
milk, cheese, seafoods, nuts, mongo, black beans

Glow Food
Food that Protects the Body
from Infections and Diseases - Rich in vitamins and

minerals.

Glow Food
Radish, kangkong, pechay,
guava, mango, santol, chico, star apple, tomatoes,

oranges, okra, eggplant.

Pointers to Review in HELE Lesson 1 12 -Sewing tools -Things you can do to take care of your younger brother or sister -Examples of go, grow & glow foods - ways in cleaning the house and the yard -ASSIGNMENT: pages 75 77 (know these, try these) -AUGUST 24 (Wednesday) submission of project and final checking of books for the first quarter